Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 6739 foods.

# Food Category Per 100 g % DV Source
901 Flour, quinoa Cereal Grains and Pasta 4.53 mg 25% USDA_FF
902 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 4.52 mg 25% USDA_SR
903 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 4.52 mg 25% CNF
904 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 4.50 mg 25% USDA_SR
905 Crackers, melba toast, wheat Baked Products 4.50 mg 25% USDA_SR
906 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 4.50 mg 25% USDA_SR
907 Soup, minestrone, dehydrated Soups, Sauces and Gravies 4.50 mg 25% CNF
908 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 4.50 mg 25% CNF
909 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 4.50 mg 25% CNF
910 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 4.50 mg 25% CNF
911 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 4.50 mg 25% CNF
912 Cracker, melba toast, wheat Baked Products 4.50 mg 25% CNF
913 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 4.50 mg 25% CNF
914 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 4.50 mg 25% CNF
915 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 4.50 mg 25% USDA_SR
916 Nabisco, Nabisco Ritz Crackers Baked Products 4.47 mg 25% USDA_SR
917 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 4.47 mg 25% USDA_FF
918 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 4.47 mg 25% USDA_FF
919 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 4.45 mg 25% USDA_SR
920 Grains, spelt, uncooked Cereals, Grains and Pasta 4.44 mg 25% CNF
921 Spelt, uncooked Cereal Grains and Pasta 4.44 mg 25% USDA_SR
922 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 4.44 mg 25% USDA_FF
923 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 4.43 mg 25% USDA_SR
924 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 4.42 mg 25% USDA_SR
925 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 4.42 mg 25% USDA_SR
926 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 4.42 mg 25% USDA_SR
927 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 4.41 mg 24% USDA_SR
928 Beverages, coffee, instant, regular, powder Beverages 4.41 mg 24% USDA_SR
929 Beverages, coffee, instant, regular, half the caffeine Beverages 4.41 mg 24% USDA_SR
930 Coffee, instant, regular, powder Beverages 4.41 mg 24% CNF
931 Coffee, instant, powder, half the caffeine Beverages 4.41 mg 24% CNF
932 Wheat flour, white, bread, enriched Cereal Grains and Pasta 4.41 mg 24% USDA_SR
933 Cracker, wheat, low sodium Baked Products 4.40 mg 24% CNF
934 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 4.40 mg 24% CNF
935 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 4.40 mg 24% CNF
936 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 4.40 mg 24% CNF
937 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 4.40 mg 24% CNF
938 Crackers, wheat, low salt Baked Products 4.40 mg 24% USDA_SR
939 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 4.38 mg 24% CNF
940 Sweets, topping, chocolate flavour hazelnut spread Sweets 4.38 mg 24% CNF
941 Chocolate-flavored hazelnut spread Sweets 4.38 mg 24% USDA_SR
942 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 4.38 mg 24% USDA_SR
943 Seeds, sunflower seed, kernel, raw Nut and Seed Products 4.37 mg 24% USDA_FF
944 Lupins, mature seeds, raw Legumes and Legume Products 4.36 mg 24% USDA_SR
945 Lupins, raw Legumes and Legume Products 4.36 mg 24% CNF
946 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 4.36 mg 24% USDA_SR
947 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 4.36 mg 24% USDA_SR
948 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 4.36 mg 24% USDA_SR
949 Semolina, enriched Cereal Grains and Pasta 4.36 mg 24% USDA_SR
950 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 4.35 mg 24% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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