Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 6739 foods.

# Food Category Per 100 g % DV Source
951 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 4.35 mg 24% USDA_SR
952 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 4.34 mg 24% USDA_FF
953 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.33 mg 24% USDA_SR
954 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 4.33 mg 24% USDA_SR
955 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 4.33 mg 24% CNF
956 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 4.33 mg 24% CNF
957 Snacks, pretzels, hard, plain, unsalted Snacks 4.32 mg 24% CNF
958 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 4.32 mg 24% USDA_SR
959 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 4.31 mg 24% USDA_SR
960 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 4.31 mg 24% CNF
961 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 4.31 mg 24% USDA_SR
962 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 4.30 mg 24% CNF
963 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 4.30 mg 24% CNF
964 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 4.30 mg 24% USDA_SR
965 Bread, sticks, plain Baked Products 4.28 mg 24% USDA_SR
966 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 4.28 mg 24% CNF
967 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 4.28 mg 24% CNF
968 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 4.28 mg 24% CNF
969 Bread stick, plain Baked Products 4.28 mg 24% CNF
970 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 4.28 mg 24% CNF
971 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 4.28 mg 24% USDA_SR
972 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 4.28 mg 24% USDA_SR
973 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 4.28 mg 24% USDA_SR
974 Candies, sesame crunch (crisp) Sweets 4.27 mg 24% CNF
975 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry Soups, Sauces and Gravies 4.27 mg 24% CNF
976 Candies, sesame crunch Sweets 4.27 mg 24% USDA_SR
977 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 4.26 mg 24% USDA_SR
978 Cereal, ready to eat, granola, homemade Breakfast cereals 4.25 mg 24% CNF
979 Cracker, barge pilot biscuit Baked Products 4.25 mg 24% CNF
980 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 4.25 mg 24% USDA_SR
981 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 4.23 mg 24% USDA_SR
982 Muffin, oat bran (wheat free-product) Baked Products 4.20 mg 23% CNF
983 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 4.20 mg 23% CNF
984 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 4.20 mg 23% USDA_SR
985 Babyfood, crackers, vegetable Baby Foods 4.20 mg 23% USDA_SR
986 Muffins, oat bran Baked Products 4.20 mg 23% USDA_SR
987 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 4.20 mg 23% USDA_SR
988 Bagels, whole grain white Baked Products 4.19 mg 23% USDA_SR
989 Babyfood, cookies Baby Foods 4.18 mg 23% USDA_SR
990 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 4.17 mg 23% CNF
991 Bread, protein (includes gluten) Baked Products 4.15 mg 23% USDA_SR
992 Bread, protein (includes gluten) Baked Products 4.15 mg 23% CNF
993 Sweets, baking chocolate, unsweetened, liquid Sweets 4.15 mg 23% CNF
994 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 4.15 mg 23% CNF
995 Baking chocolate, unsweetened, liquid Sweets 4.15 mg 23% USDA_SR
996 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 4.15 mg 23% USDA_SR
997 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 4.14 mg 23% CNF
998 Roll, dinner, oat bran Baked Products 4.14 mg 23% CNF
999 Rolls, dinner, oat bran Baked Products 4.14 mg 23% USDA_SR
1000 Nabisco, Nabisco Grahams Crackers Baked Products 4.13 mg 23% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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