Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1001-1050 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Seeds, sunflower seed butter | Nuts and Seeds | 4.12 mg | 23% | CNF |
| 1002 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 4.12 mg | 23% | CNF |
| 1003 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 4.12 mg | 23% | USDA_SR |
| 1004 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 4.12 mg | 23% | USDA_SR |
| 1005 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 4.11 mg | 23% | CNF |
| 1006 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 4.11 mg | 23% | USDA_SR |
| 1007 | Almond butter, creamy | Nut and Seed Products | 4.11 mg | 23% | USDA_FF |
| 1008 | Archway Home Style Cookies, Iced Molasses | Baked Products | 4.10 mg | 23% | USDA_SR |
| 1009 | Bagel, cinnamon-raisin, toasted | Baked Products | 4.09 mg | 23% | CNF |
| 1010 | Bagels, cinnamon-raisin, toasted | Baked Products | 4.09 mg | 23% | USDA_SR |
| 1011 | Bread, wheat, toasted | Baked Products | 4.09 mg | 23% | USDA_SR |
| 1012 | Croutons, plain | Baked Products | 4.08 mg | 23% | USDA_SR |
| 1013 | Croutons, plain | Baked Products | 4.08 mg | 23% | CNF |
| 1014 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 4.07 mg | 23% | CNF |
| 1015 | Cookie, chocolate chip, soft type, commercial | Baked Products | 4.07 mg | 23% | CNF |
| 1016 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 4.07 mg | 23% | USDA_SR |
| 1017 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 4.07 mg | 23% | USDA_SR |
| 1018 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 4.07 mg | 23% | USDA_SR |
| 1019 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 4.06 mg | 23% | CNF |
| 1020 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 4.06 mg | 23% | CNF |
| 1021 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 4.06 mg | 23% | USDA_SR |
| 1022 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 4.06 mg | 23% | USDA_SR |
| 1023 | Yeast extract spread | Vegetables and Vegetable Products | 4.04 mg | 22% | CNF |
| 1024 | Yeast extract spread | Vegetables and Vegetable Products | 4.04 mg | 22% | USDA_SR |
| 1025 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 4.04 mg | 22% | USDA_SR |
| 1026 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 4.03 mg | 22% | USDA_SR |
| 1027 | Crackers, standard snack-type, regular | Baked Products | 4.03 mg | 22% | USDA_SR |
| 1028 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 4.03 mg | 22% | CNF |
| 1029 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 4.03 mg | 22% | CNF |
| 1030 | Bread, rye, toasted | Baked Products | 4.03 mg | 22% | CNF |
| 1031 | Cracker, standard snack-type | Baked Products | 4.03 mg | 22% | CNF |
| 1032 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 4.03 mg | 22% | USDA_SR |
| 1033 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 4.03 mg | 22% | USDA_SR |
| 1034 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 4.02 mg | 22% | CNF |
| 1035 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 4.02 mg | 22% | CNF |
| 1036 | Nuts, butternuts, dried | Nut and Seed Products | 4.02 mg | 22% | USDA_SR |
| 1037 | Cookies, chocolate wafers | Baked Products | 4.01 mg | 22% | USDA_SR |
| 1038 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 4.01 mg | 22% | USDA_SR |
| 1039 | Cookie, chocolate wafer | Baked Products | 4.01 mg | 22% | CNF |
| 1040 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 4.01 mg | 22% | CNF |
| 1041 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 4.01 mg | 22% | USDA_SR |
| 1042 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 4.00 mg | 22% | CNF |
| 1043 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 4.00 mg | 22% | CNF |
| 1044 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 4.00 mg | 22% | CNF |
| 1045 | Bread, white, commercial, toasted | Baked Products | 4.00 mg | 22% | CNF |
| 1046 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 4.00 mg | 22% | CNF |
| 1047 | English muffin, plain (also sourdough) | Baked Products | 4.00 mg | 22% | CNF |
| 1048 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 4.00 mg | 22% | CNF |
| 1049 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 4.00 mg | 22% | CNF |
| 1050 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 4.00 mg | 22% | CNF |
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