Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1051-1100 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 4.00 mg | 22% | CNF |
| 1052 | Drumstick leaves, raw | Vegetables and Vegetable Products | 4.00 mg | 22% | USDA_SR |
| 1053 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 4.00 mg | 22% | USDA_SR |
| 1054 | Oat flour, partially debranned | Cereal Grains and Pasta | 4.00 mg | 22% | USDA_SR |
| 1055 | Winged bean leaves, raw | Vegetables and Vegetable Products | 4.00 mg | 22% | USDA_SR |
| 1056 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 4.00 mg | 22% | USDA_SR |
| 1057 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 4.00 mg | 22% | USDA_SR |
| 1058 | Flour, oat, whole grain | Cereal Grains and Pasta | 4.00 mg | 22% | USDA_FF |
| 1059 | Flour, cassava | Vegetables and Vegetable Products | 3.99 mg | 22% | USDA_FF |
| 1060 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 3.98 mg | 22% | CNF |
| 1061 | Soybeans, dry, roasted | Legumes and Legume Products | 3.95 mg | 22% | CNF |
| 1062 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 3.95 mg | 22% | USDA_SR |
| 1063 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 3.95 mg | 22% | USDA_SR |
| 1064 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 3.94 mg | 22% | USDA_SR |
| 1065 | Millet flour | Cereal Grains and Pasta | 3.94 mg | 22% | USDA_SR |
| 1066 | Grains, millet, flour | Cereals, Grains and Pasta | 3.94 mg | 22% | CNF |
| 1067 | Carrot, dehydrated | Vegetables and Vegetable Products | 3.93 mg | 22% | CNF |
| 1068 | Carrot, dehydrated | Vegetables and Vegetable Products | 3.93 mg | 22% | USDA_SR |
| 1069 | Pretzels, soft, unsalted | Snacks | 3.92 mg | 22% | USDA_SR |
| 1070 | Bread, rice bran, toasted | Baked Products | 3.92 mg | 22% | USDA_SR |
| 1071 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 3.92 mg | 22% | CNF |
| 1072 | Nuts, pistachio nuts, raw | Nuts and Seeds | 3.92 mg | 22% | CNF |
| 1073 | Bread, rice bran, gluten free, toasted | Baked Products | 3.92 mg | 22% | CNF |
| 1074 | Snacks, pretzels, soft | Snacks | 3.92 mg | 22% | CNF |
| 1075 | Snacks, pretzels, soft, unsalted | Snacks | 3.92 mg | 22% | CNF |
| 1076 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 3.92 mg | 22% | USDA_SR |
| 1077 | Pretzels, soft | Snacks | 3.92 mg | 22% | USDA_SR |
| 1078 | Nuts, pistachio nuts, raw | Nut and Seed Products | 3.92 mg | 22% | USDA_SR |
| 1079 | Peanuts, Spanish, raw | Legumes and Legume Products | 3.91 mg | 22% | CNF |
| 1080 | Bread, French or Vienna (also sourdough) | Baked Products | 3.91 mg | 22% | CNF |
| 1081 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.91 mg | 22% | CNF |
| 1082 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.91 mg | 22% | USDA_SR |
| 1083 | Bread, french or vienna (includes sourdough) | Baked Products | 3.91 mg | 22% | USDA_SR |
| 1084 | Peanuts, spanish, raw | Legumes and Legume Products | 3.91 mg | 22% | USDA_SR |
| 1085 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 3.90 mg | 22% | USDA_SR |
| 1086 | Seasoning mix, dry, chili, original | Spices and Herbs | 3.90 mg | 22% | USDA_SR |
| 1087 | Bread, roll, Mexican, bollilo | Baked Products | 3.90 mg | 22% | USDA_SR |
| 1088 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 3.90 mg | 22% | USDA_SR |
| 1089 | Spices, onion powder | Spices and Herbs | 3.90 mg | 22% | CNF |
| 1090 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 3.90 mg | 22% | CNF |
| 1091 | Soybean kernels, roasted, salted | Legumes and Legume Products | 3.90 mg | 22% | CNF |
| 1092 | Seasoning mix, chili, dry mix | Spices and Herbs | 3.90 mg | 22% | CNF |
| 1093 | Spices, onion powder | Spices and Herbs | 3.90 mg | 22% | USDA_SR |
| 1094 | Sorghum, whole grain, white, dry, raw | Cereal Grains and Pasta | 3.90 mg | 22% | USDA_FF |
| 1095 | Bread, wheat germ, toasted | Baked Products | 3.88 mg | 22% | CNF |
| 1096 | Muffin, wheat bran, with raisins, homemade | Baked Products | 3.88 mg | 22% | CNF |
| 1097 | Khorasan, grain, dry, raw | Cereal Grains and Pasta | 3.87 mg | 22% | USDA_FF |
| 1098 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 3.87 mg | 22% | USDA_SR |
| 1099 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 3.87 mg | 22% | CNF |
| 1100 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 3.87 mg | 22% | CNF |
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