Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 6739 foods.

# Food Category Per 100 g % DV Source
1101 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 3.87 mg 22% CNF
1102 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 3.87 mg 22% USDA_SR
1103 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 3.87 mg 22% USDA_SR
1104 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 3.86 mg 21% CNF
1105 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 3.86 mg 21% USDA_SR
1106 Flour, whole wheat, unenriched Cereal Grains and Pasta 3.86 mg 21% USDA_FF
1107 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 3.85 mg 21% USDA_SR
1108 Flour, buckwheat Cereal Grains and Pasta 3.84 mg 21% USDA_FF
1109 Meatless, chicken, breaded, fried Legumes and Legume Products 3.83 mg 21% CNF
1110 Chicken, meatless, breaded, fried Legumes and Legume Products 3.83 mg 21% USDA_SR
1111 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 3.82 mg 21% CNF
1112 George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Baked Products 3.81 mg 21% USDA_SR
1113 Bread, stuffing, dry mix Baked Products 3.81 mg 21% USDA_SR
1114 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 3.81 mg 21% USDA_SR
1115 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 3.81 mg 21% CNF
1116 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 3.81 mg 21% CNF
1117 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 3.81 mg 21% CNF
1118 Bread stuffing, dry mix, unprepared Baked Products 3.81 mg 21% CNF
1119 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 3.81 mg 21% USDA_SR
1120 Oats, whole grain, steel cut Cereal Grains and Pasta 3.80 mg 21% USDA_FF
1121 Bagels, cinnamon-raisin Baked Products 3.80 mg 21% USDA_SR
1122 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 3.80 mg 21% USDA_SR
1123 Snacks, peas, roasted, wasabi-flavored Snacks 3.80 mg 21% USDA_SR
1124 Beverages, coffee, instant, decaffeinated, powder Beverages 3.80 mg 21% USDA_SR
1125 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 3.80 mg 21% CNF
1126 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 3.80 mg 21% CNF
1127 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 3.80 mg 21% CNF
1128 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 3.80 mg 21% CNF
1129 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 3.80 mg 21% CNF
1130 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 3.80 mg 21% CNF
1131 Coffee, instant, decaffeinated, powder Beverages 3.80 mg 21% CNF
1132 Bagel, cinnamon-raisin Baked Products 3.80 mg 21% CNF
1133 Sweets, syrups, sorghum Sweets 3.80 mg 21% CNF
1134 Cracker, 7 grain Baked Products 3.80 mg 21% CNF
1135 Bread, italian, toasted Baked Products 3.80 mg 21% CNF
1136 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 3.80 mg 21% USDA_SR
1137 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 3.80 mg 21% USDA_SR
1138 Syrups, sorghum Sweets 3.80 mg 21% USDA_SR
1139 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 3.80 mg 21% USDA_SR
1140 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 3.79 mg 21% CNF
1141 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 3.79 mg 21% USDA_SR
1142 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 3.77 mg 21% CNF
1143 Bread, white, commercial, with added fibre, toasted Baked Products 3.77 mg 21% CNF
1144 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 3.77 mg 21% USDA_SR
1145 Babyfood, pretzels Baby Foods 3.77 mg 21% USDA_SR
1146 Flour, spelt, whole grain Cereal Grains and Pasta 3.77 mg 21% USDA_FF
1147 Bread, reduced-calorie, oat bran, toasted Baked Products 3.75 mg 21% USDA_SR
1148 Nuts, almonds, whole, raw Nut and Seed Products 3.74 mg 21% USDA_FF
1149 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 3.74 mg 21% CNF
1150 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 3.74 mg 21% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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