Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1151-1200 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 3.74 mg | 21% | CNF |
| 1152 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 3.74 mg | 21% | CNF |
| 1153 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.74 mg | 21% | USDA_SR |
| 1154 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.74 mg | 21% | USDA_SR |
| 1155 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 3.73 mg | 21% | CNF |
| 1156 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 3.73 mg | 21% | CNF |
| 1157 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 3.73 mg | 21% | USDA_SR |
| 1158 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 3.73 mg | 21% | USDA_SR |
| 1159 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 3.73 mg | 21% | USDA_SR |
| 1160 | Cookies, sugar wafers with creme filling, regular | Baked Products | 3.73 mg | 21% | USDA_SR |
| 1161 | Flour, sorghum | Cereal Grains and Pasta | 3.72 mg | 21% | USDA_FF |
| 1162 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 3.72 mg | 21% | USDA_SR |
| 1163 | Sausage, meatless | Legumes and Legume Products | 3.72 mg | 21% | USDA_SR |
| 1164 | Meatless, sausage | Legumes and Legume Products | 3.72 mg | 21% | CNF |
| 1165 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 3.72 mg | 21% | CNF |
| 1166 | Snacks, corn-based, extruded, onion | Snacks | 3.72 mg | 21% | CNF |
| 1167 | Snacks, corn-based, extruded, onion-flavor | Snacks | 3.72 mg | 21% | USDA_SR |
| 1168 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 3.71 mg | 21% | CNF |
| 1169 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 3.71 mg | 21% | CNF |
| 1170 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 3.71 mg | 21% | CNF |
| 1171 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 3.71 mg | 21% | USDA_SR |
| 1172 | Nuts, almonds | Nut and Seed Products | 3.71 mg | 21% | USDA_SR |
| 1173 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 3.70 mg | 21% | CNF |
| 1174 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 3.70 mg | 21% | CNF |
| 1175 | Beans, white, boiled | Legumes and Legume Products | 3.70 mg | 21% | CNF |
| 1176 | Beans, white, boiled, salted | Legumes and Legume Products | 3.70 mg | 21% | CNF |
| 1177 | Cracker, melba toast, plain, unsalted | Baked Products | 3.70 mg | 21% | CNF |
| 1178 | Cracker, melba toast, plain | Baked Products | 3.70 mg | 21% | CNF |
| 1179 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 3.70 mg | 21% | CNF |
| 1180 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 3.70 mg | 21% | USDA_SR |
| 1181 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 3.70 mg | 21% | USDA_SR |
| 1182 | Crackers, melba toast, plain, without salt | Baked Products | 3.70 mg | 21% | USDA_SR |
| 1183 | Crackers, melba toast, plain | Baked Products | 3.70 mg | 21% | USDA_SR |
| 1184 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.70 mg | 21% | USDA_SR |
| 1185 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.70 mg | 21% | USDA_SR |
| 1186 | Einkorn, grain, dry, raw | Cereal Grains and Pasta | 3.69 mg | 20% | USDA_FF |
| 1187 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 3.69 mg | 20% | CNF |
| 1188 | Nuts, macadamia nuts, raw | Nut and Seed Products | 3.69 mg | 20% | USDA_SR |
| 1189 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 3.68 mg | 20% | CNF |
| 1190 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 3.68 mg | 20% | CNF |
| 1191 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 3.68 mg | 20% | CNF |
| 1192 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 3.68 mg | 20% | CNF |
| 1193 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 3.68 mg | 20% | CNF |
| 1194 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 3.68 mg | 20% | USDA_SR |
| 1195 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 3.68 mg | 20% | USDA_SR |
| 1196 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 3.68 mg | 20% | USDA_SR |
| 1197 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 3.68 mg | 20% | USDA_SR |
| 1198 | Cookies, gluten-free, chocolate wafer | Baked Products | 3.67 mg | 20% | USDA_SR |
| 1199 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 3.67 mg | 20% | CNF |
| 1200 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 3.67 mg | 20% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free