Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1201-1250 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 3.66 mg | 20% | CNF |
| 1202 | Cracker, standard snack-type, with whole-wheat | Baked Products | 3.65 mg | 20% | CNF |
| 1203 | Crackers, standard snack-type, with whole wheat | Baked Products | 3.65 mg | 20% | USDA_SR |
| 1204 | Borage, boiled, drained | Vegetables and Vegetable Products | 3.64 mg | 20% | CNF |
| 1205 | Bread, rye | Baked Products | 3.64 mg | 20% | CNF |
| 1206 | Agave, dried | Vegetables and Vegetable Products | 3.64 mg | 20% | CNF |
| 1207 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 3.64 mg | 20% | CNF |
| 1208 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.64 mg | 20% | USDA_SR |
| 1209 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 3.64 mg | 20% | USDA_SR |
| 1210 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.64 mg | 20% | USDA_SR |
| 1211 | Bread, white, commercial, reduced sodium | Baked Products | 3.63 mg | 20% | CNF |
| 1212 | Bread, white, commercial | Baked Products | 3.63 mg | 20% | CNF |
| 1213 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 3.63 mg | 20% | CNF |
| 1214 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 3.63 mg | 20% | CNF |
| 1215 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 3.63 mg | 20% | USDA_SR |
| 1216 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.62 mg | 20% | USDA_SR |
| 1217 | Bread, rice bran, gluten free | Baked Products | 3.61 mg | 20% | CNF |
| 1218 | Bread, rice bran | Baked Products | 3.61 mg | 20% | USDA_SR |
| 1219 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 3.61 mg | 20% | USDA_SR |
| 1220 | Bread, wheat | Baked Products | 3.60 mg | 20% | USDA_SR |
| 1221 | Muffins, wheat bran, dry mix | Baked Products | 3.60 mg | 20% | USDA_SR |
| 1222 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 3.60 mg | 20% | USDA_SR |
| 1223 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 3.60 mg | 20% | USDA_SR |
| 1224 | Crackers, standard snack-type, regular, low salt | Baked Products | 3.60 mg | 20% | USDA_SR |
| 1225 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 3.60 mg | 20% | CNF |
| 1226 | Cracker, standard snack type, low sodium | Baked Products | 3.60 mg | 20% | CNF |
| 1227 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 3.60 mg | 20% | CNF |
| 1228 | Grains, barley, dry | Cereals, Grains and Pasta | 3.60 mg | 20% | CNF |
| 1229 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 3.60 mg | 20% | CNF |
| 1230 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 3.60 mg | 20% | CNF |
| 1231 | Sweets, syrups, cane | Sweets | 3.60 mg | 20% | CNF |
| 1232 | Syrup, Cane | Sweets | 3.60 mg | 20% | USDA_SR |
| 1233 | Wheat, hard red spring | Cereal Grains and Pasta | 3.60 mg | 20% | USDA_SR |
| 1234 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.60 mg | 20% | USDA_SR |
| 1235 | Barley, hulled | Cereal Grains and Pasta | 3.60 mg | 20% | USDA_SR |
| 1236 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 3.59 mg | 20% | CNF |
| 1237 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 3.58 mg | 20% | CNF |
| 1238 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 3.58 mg | 20% | CNF |
| 1239 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 3.58 mg | 20% | CNF |
| 1240 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 3.58 mg | 20% | USDA_SR |
| 1241 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 3.58 mg | 20% | USDA_SR |
| 1242 | Cereals, WHEATENA, dry | Breakfast Cereals | 3.57 mg | 20% | USDA_SR |
| 1243 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 3.57 mg | 20% | USDA_SR |
| 1244 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 3.57 mg | 20% | USDA_SR |
| 1245 | Spinach, boiled, drained | Vegetables and Vegetable Products | 3.57 mg | 20% | CNF |
| 1246 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 3.57 mg | 20% | CNF |
| 1247 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 3.57 mg | 20% | CNF |
| 1248 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 3.57 mg | 20% | USDA_SR |
| 1249 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.57 mg | 20% | USDA_SR |
| 1250 | Snacks, potato chips, fat free, salted | Snacks | 3.57 mg | 20% | USDA_SR |
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