Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1251-1300 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.57 mg | 20% | USDA_SR |
| 1252 | Cracker, whole-wheat, reduced fat | Baked Products | 3.56 mg | 20% | CNF |
| 1253 | Crackers, whole-wheat, reduced fat | Baked Products | 3.56 mg | 20% | USDA_SR |
| 1254 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 3.56 mg | 20% | USDA_SR |
| 1255 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 3.56 mg | 20% | USDA_SR |
| 1256 | Rolls, dinner, wheat | Baked Products | 3.55 mg | 20% | USDA_SR |
| 1257 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 3.55 mg | 20% | CNF |
| 1258 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 3.55 mg | 20% | CNF |
| 1259 | Agave, cooked | Vegetables and Vegetable Products | 3.55 mg | 20% | CNF |
| 1260 | Bread, sprouted wheat, commercial, toasted | Baked Products | 3.55 mg | 20% | CNF |
| 1261 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 3.55 mg | 20% | USDA_SR |
| 1262 | Soybeans, green, raw | Vegetables and Vegetable Products | 3.55 mg | 20% | USDA_SR |
| 1263 | Seeds, lotus seeds, dried | Nuts and Seeds | 3.53 mg | 20% | CNF |
| 1264 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 3.53 mg | 20% | CNF |
| 1265 | Frozen novelties, ice type, pineapple-coconut | Sweets | 3.53 mg | 20% | USDA_SR |
| 1266 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 3.53 mg | 20% | USDA_SR |
| 1267 | Seeds, lotus seeds, dried | Nut and Seed Products | 3.53 mg | 20% | USDA_SR |
| 1268 | Nuts, pilinuts, dried | Nut and Seed Products | 3.53 mg | 20% | USDA_SR |
| 1269 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 3.52 mg | 20% | CNF |
| 1270 | Grains, wheat, durum | Cereals, Grains and Pasta | 3.52 mg | 20% | CNF |
| 1271 | Cereal, ready to eat, Hemp Plus Granola, Nature's Path | Breakfast cereals | 3.52 mg | 20% | CNF |
| 1272 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 3.52 mg | 20% | USDA_SR |
| 1273 | Wheat, durum | Cereal Grains and Pasta | 3.52 mg | 20% | USDA_SR |
| 1274 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 3.50 mg | 19% | CNF |
| 1275 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 3.50 mg | 19% | USDA_SR |
| 1276 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 3.50 mg | 19% | USDA_SR |
| 1277 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 3.50 mg | 19% | USDA_SR |
| 1278 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 3.49 mg | 19% | CNF |
| 1279 | Nuts, almond butter, plain | Nuts and Seeds | 3.49 mg | 19% | CNF |
| 1280 | Nuts, almond butter, plain, salted | Nuts and Seeds | 3.49 mg | 19% | CNF |
| 1281 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 3.49 mg | 19% | USDA_SR |
| 1282 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 3.49 mg | 19% | USDA_SR |
| 1283 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 3.48 mg | 19% | CNF |
| 1284 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 3.48 mg | 19% | CNF |
| 1285 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 3.48 mg | 19% | USDA_SR |
| 1286 | Crackers, toast thins, low sodium | Baked Products | 3.48 mg | 19% | USDA_SR |
| 1287 | Cracker, wheat, low fat | Baked Products | 3.47 mg | 19% | CNF |
| 1288 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 3.47 mg | 19% | CNF |
| 1289 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 3.47 mg | 19% | USDA_SR |
| 1290 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 3.47 mg | 19% | USDA_SR |
| 1291 | Nuts, hazelnuts or filberts, raw | Nut and Seed Products | 3.46 mg | 19% | USDA_FF |
| 1292 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 3.46 mg | 19% | USDA_SR |
| 1293 | Nuts, pistachio nuts, raw | Nut and Seed Products | 3.46 mg | 19% | USDA_FF |
| 1294 | Bread, Italian | Baked Products | 3.45 mg | 19% | USDA_SR |
| 1295 | Bread, wheat germ | Baked Products | 3.45 mg | 19% | CNF |
| 1296 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 3.45 mg | 19% | CNF |
| 1297 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 3.45 mg | 19% | USDA_SR |
| 1298 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 3.45 mg | 19% | USDA_SR |
| 1299 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 3.45 mg | 19% | USDA_SR |
| 1300 | Bread, Italian | Baked Products | 3.44 mg | 19% | CNF |
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