Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1301-1350 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Chili with beans, canned | Legumes and Legume Products | 3.43 mg | 19% | CNF |
| 1302 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 3.43 mg | 19% | USDA_SR |
| 1303 | Bread, oat bran, toasted | Baked Products | 3.43 mg | 19% | USDA_SR |
| 1304 | Chili with beans, canned | Legumes and Legume Products | 3.43 mg | 19% | USDA_SR |
| 1305 | Falafel, home-prepared | Legumes and Legume Products | 3.42 mg | 19% | USDA_SR |
| 1306 | Tart, breakfast, low fat | Baked Products | 3.42 mg | 19% | USDA_SR |
| 1307 | Falafel, homemade | Legumes and Legume Products | 3.42 mg | 19% | CNF |
| 1308 | Breakfast tart, low fat | Baked Products | 3.42 mg | 19% | CNF |
| 1309 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 3.42 mg | 19% | CNF |
| 1310 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 3.41 mg | 19% | CNF |
| 1311 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 3.41 mg | 19% | CNF |
| 1312 | Bread, white, commercial, with added fibre | Baked Products | 3.41 mg | 19% | CNF |
| 1313 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.41 mg | 19% | USDA_SR |
| 1314 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 3.40 mg | 19% | USDA_SR |
| 1315 | Beans, french, mature seeds, raw | Legumes and Legume Products | 3.40 mg | 19% | USDA_SR |
| 1316 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 3.40 mg | 19% | CNF |
| 1317 | Beans, french, mature seeds, raw | Legumes and Legume Products | 3.40 mg | 19% | CNF |
| 1318 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 3.40 mg | 19% | CNF |
| 1319 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 3.40 mg | 19% | CNF |
| 1320 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 3.40 mg | 19% | USDA_SR |
| 1321 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 3.40 mg | 19% | USDA_SR |
| 1322 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 3.39 mg | 19% | CNF |
| 1323 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 3.39 mg | 19% | CNF |
| 1324 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 3.39 mg | 19% | CNF |
| 1325 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 3.39 mg | 19% | CNF |
| 1326 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 3.39 mg | 19% | USDA_SR |
| 1327 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 3.39 mg | 19% | USDA_SR |
| 1328 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 3.39 mg | 19% | USDA_SR |
| 1329 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 3.39 mg | 19% | USDA_SR |
| 1330 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 3.39 mg | 19% | USDA_SR |
| 1331 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 3.38 mg | 19% | CNF |
| 1332 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 3.38 mg | 19% | CNF |
| 1333 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 3.38 mg | 19% | USDA_SR |
| 1334 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 3.36 mg | 19% | CNF |
| 1335 | Grains, sorghum | Cereals, Grains and Pasta | 3.36 mg | 19% | CNF |
| 1336 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 3.36 mg | 19% | USDA_SR |
| 1337 | Sorghum grain | Cereal Grains and Pasta | 3.36 mg | 19% | USDA_SR |
| 1338 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 3.36 mg | 19% | USDA_SR |
| 1339 | Bread, white, commercially prepared | Baked Products | 3.36 mg | 19% | USDA_FF |
| 1340 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 3.35 mg | 19% | CNF |
| 1341 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 3.35 mg | 19% | USDA_SR |
| 1342 | Bread, multigrain, toasted | Baked Products | 3.34 mg | 19% | CNF |
| 1343 | Cracker, whole-wheat | Baked Products | 3.34 mg | 19% | CNF |
| 1344 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 3.34 mg | 19% | CNF |
| 1345 | Crackers, whole-wheat | Baked Products | 3.34 mg | 19% | USDA_SR |
| 1346 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.33 mg | 18% | USDA_SR |
| 1347 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 3.33 mg | 18% | USDA_SR |
| 1348 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 3.33 mg | 18% | USDA_SR |
| 1349 | Bread, white, commercially prepared, toasted | Baked Products | 3.33 mg | 18% | USDA_SR |
| 1350 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.33 mg | 18% | USDA_SR |
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