Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 6739 foods.

# Food Category Per 100 g % DV Source
1351 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 3.33 mg 18% CNF
1352 Lentils, boiled Legumes and Legume Products 3.33 mg 18% CNF
1353 Lentils, boiled, salted Legumes and Legume Products 3.33 mg 18% CNF
1354 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 3.33 mg 18% USDA_SR
1355 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 3.33 mg 18% USDA_SR
1356 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 3.32 mg 18% CNF
1357 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 3.32 mg 18% CNF
1358 Rice, spanish rice mix, unprepared Mixed Dishes 3.32 mg 18% CNF
1359 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 3.32 mg 18% USDA_SR
1360 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 3.32 mg 18% USDA_SR
1361 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 3.32 mg 18% USDA_SR
1362 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 3.32 mg 18% USDA_SR
1363 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 3.31 mg 18% CNF
1364 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 3.31 mg 18% CNF
1365 Bread, white with raisins, commercial, toasted Baked Products 3.31 mg 18% CNF
1366 Cake, date square (matrimonial cake), homemade Baked Products 3.31 mg 18% CNF
1367 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 3.31 mg 18% USDA_SR
1368 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 3.31 mg 18% USDA_SR
1369 Flour, barley Cereal Grains and Pasta 3.30 mg 18% USDA_FF
1370 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 3.30 mg 18% USDA_SR
1371 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 3.30 mg 18% USDA_SR
1372 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 3.30 mg 18% USDA_SR
1373 Olive, ripe, canned, small to extra large Fruits and fruit juices 3.30 mg 18% CNF
1374 Borage, raw Vegetables and Vegetable Products 3.30 mg 18% CNF
1375 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 3.30 mg 18% CNF
1376 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 3.30 mg 18% CNF
1377 Tortilla, ready-to-bake / fry, flour Baked Products 3.30 mg 18% CNF
1378 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 3.30 mg 18% CNF
1379 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 3.30 mg 18% CNF
1380 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 3.30 mg 18% CNF
1381 Cake, gingerbread, dry mix, prepared, without icing Baked Products 3.30 mg 18% CNF
1382 Ascidians (tunughnak) (Alaska Native) American Indian/Alaska Native Foods 3.30 mg 18% USDA_SR
1383 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 3.30 mg 18% USDA_SR
1384 Pasta, dry, enriched Cereal Grains and Pasta 3.30 mg 18% USDA_SR
1385 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 3.30 mg 18% USDA_SR
1386 Borage, raw Vegetables and Vegetable Products 3.30 mg 18% USDA_SR
1387 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 3.30 mg 18% USDA_SR
1388 English muffin, multigrain (also granola), toasted Baked Products 3.29 mg 18% CNF
1389 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 3.29 mg 18% CNF
1390 Rolls, hard (includes kaiser) Baked Products 3.28 mg 18% USDA_SR
1391 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 3.28 mg 18% CNF
1392 Roll (kaiser), hard Baked Products 3.28 mg 18% CNF
1393 Nuts, almonds, blanched Nut and Seed Products 3.28 mg 18% USDA_SR
1394 Meatless, chicken Legumes and Legume Products 3.27 mg 18% CNF
1395 Beverage mix, chocolate flavour, powder, no added sugar Beverages 3.27 mg 18% CNF
1396 DENNY'S, top sirloin steak Restaurant Foods 3.27 mg 18% USDA_SR
1397 Chicken, meatless Legumes and Legume Products 3.27 mg 18% USDA_SR
1398 Beverages, chocolate powder, no sugar added Beverages 3.27 mg 18% USDA_SR
1399 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 3.26 mg 18% USDA_SR
1400 Currant, zante, dried Fruits and fruit juices 3.26 mg 18% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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