Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 6739 foods.

# Food Category Per 100 g % DV Source
1401 Bread stuffing, cornbread, dry mix, unprepared Baked Products 3.25 mg 18% CNF
1402 Leavening agent, yeast, baker's, compressed Baked Products 3.25 mg 18% CNF
1403 Indian, bread, naan Baked Products 3.25 mg 18% CNF
1404 Bread, naan, plain, commercially prepared, refrigerated Baked Products 3.25 mg 18% USDA_SR
1405 Bread, stuffing, cornbread, dry mix Baked Products 3.25 mg 18% USDA_SR
1406 Leavening agents, yeast, baker's, compressed Baked Products 3.25 mg 18% USDA_SR
1407 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 3.24 mg 18% USDA_SR
1408 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 3.24 mg 18% USDA_SR
1409 Potato, skin, raw Vegetables and Vegetable Products 3.24 mg 18% CNF
1410 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 3.24 mg 18% CNF
1411 Potatoes, raw, skin Vegetables and Vegetable Products 3.24 mg 18% USDA_SR
1412 Flour, almond Nut and Seed Products 3.23 mg 18% USDA_FF
1413 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 3.22 mg 18% USDA_SR
1414 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 3.22 mg 18% CNF
1415 Bread, sprouted wheat, commercial Baked Products 3.22 mg 18% CNF
1416 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 3.22 mg 18% USDA_SR
1417 Lentils, sprouted, raw Vegetables and Vegetable Products 3.21 mg 18% CNF
1418 Phyllo dough Baked Products 3.21 mg 18% CNF
1419 Grains, wheat, soft red winter Cereals, Grains and Pasta 3.21 mg 18% CNF
1420 Lentils, sprouted, raw Vegetables and Vegetable Products 3.21 mg 18% USDA_SR
1421 Wheat, soft red winter Cereal Grains and Pasta 3.21 mg 18% USDA_SR
1422 Phyllo dough Baked Products 3.21 mg 18% USDA_SR
1423 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 3.20 mg 18% USDA_SR
1424 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 3.20 mg 18% CNF
1425 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 3.20 mg 18% CNF
1426 Sauce, adobo fresco Soups, Sauces and Gravies 3.20 mg 18% CNF
1427 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 3.20 mg 18% CNF
1428 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 3.20 mg 18% CNF
1429 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.20 mg 18% USDA_SR
1430 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.20 mg 18% USDA_SR
1431 Farro, pearled, dry, raw Cereal Grains and Pasta 3.19 mg 18% USDA_FF
1432 Bread, reduced-calorie, white Baked Products 3.19 mg 18% USDA_SR
1433 Snacks, popcorn, air-popped Snacks 3.19 mg 18% CNF
1434 Grains, wheat, hard red winter Cereals, Grains and Pasta 3.19 mg 18% CNF
1435 Snacks, popcorn, air-popped Snacks 3.19 mg 18% USDA_SR
1436 Wheat, hard red winter Cereal Grains and Pasta 3.19 mg 18% USDA_SR
1437 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 3.19 mg 18% USDA_FF
1438 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 3.18 mg 18% USDA_SR
1439 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 3.18 mg 18% CNF
1440 Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path Breakfast cereals 3.18 mg 18% CNF
1441 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Sweets 3.18 mg 18% USDA_SR
1442 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 3.18 mg 18% USDA_SR
1443 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 3.18 mg 18% USDA_SR
1444 Basil, fresh Spices and Herbs 3.17 mg 18% CNF
1445 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 3.17 mg 18% USDA_SR
1446 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 3.17 mg 18% USDA_SR
1447 Basil, fresh Spices and Herbs 3.17 mg 18% USDA_SR
1448 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 3.17 mg 18% USDA_FF
1449 Beet greens, raw Vegetables and Vegetable Products 3.16 mg 18% USDA_FF
1450 Crackers, matzo, plain Baked Products 3.16 mg 18% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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