Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 6739 foods.

# Food Category Per 100 g % DV Source
1451 Cracker, matzo, plain Baked Products 3.16 mg 18% CNF
1452 Bread, focaccia, Italian flatbread, plain Baked Products 3.16 mg 18% CNF
1453 Focaccia, Italian flatbread, plain Baked Products 3.16 mg 18% USDA_SR
1454 Bread, raisin, enriched, toasted Baked Products 3.15 mg 18% USDA_SR
1455 Bread, reduced-calorie, oat bran Baked Products 3.15 mg 18% USDA_SR
1456 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.14 mg 17% USDA_SR
1457 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.14 mg 17% USDA_SR
1458 Beans, lima, raw Vegetables and Vegetable Products 3.14 mg 17% CNF
1459 Jute, potherb, boiled, drained Vegetables and Vegetable Products 3.14 mg 17% CNF
1460 Beverage mix, chocolate flavour, powder Beverages 3.14 mg 17% CNF
1461 Moth beans, boiled Legumes and Legume Products 3.14 mg 17% CNF
1462 Moth beans, boiled, salted Legumes and Legume Products 3.14 mg 17% CNF
1463 Grains, sorghum, flour Cereals, Grains and Pasta 3.14 mg 17% CNF
1464 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 3.14 mg 17% CNF
1465 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 3.14 mg 17% CNF
1466 Lima beans, immature seeds, raw Vegetables and Vegetable Products 3.14 mg 17% USDA_SR
1467 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.14 mg 17% USDA_SR
1468 Sorghum flour, whole-grain Cereal Grains and Pasta 3.14 mg 17% USDA_SR
1469 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.14 mg 17% USDA_SR
1470 Hearts of palm, canned Vegetables and Vegetable Products 3.13 mg 17% CNF
1471 Candies, bars / chips, semisweet chocolate Sweets 3.13 mg 17% CNF
1472 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 3.13 mg 17% CNF
1473 Candies, semisweet chocolate Sweets 3.13 mg 17% USDA_SR
1474 Hearts of palm, canned Vegetables and Vegetable Products 3.13 mg 17% USDA_SR
1475 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 3.13 mg 17% USDA_SR
1476 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 3.13 mg 17% USDA_SR
1477 Bread, oat bran Baked Products 3.12 mg 17% USDA_SR
1478 Nuts, walnuts, black, dried Nuts and Seeds 3.12 mg 17% CNF
1479 English muffin, wheat, toasted Baked Products 3.12 mg 17% CNF
1480 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 3.12 mg 17% USDA_SR
1481 Nuts, walnuts, black, dried Nut and Seed Products 3.12 mg 17% USDA_SR
1482 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 3.11 mg 17% CNF
1483 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 3.11 mg 17% CNF
1484 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 3.11 mg 17% CNF
1485 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 3.11 mg 17% USDA_SR
1486 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 3.11 mg 17% USDA_SR
1487 Bread, rye, toasted Baked Products 3.10 mg 17% USDA_SR
1488 Bread, whole-wheat, prepared from recipe Baked Products 3.10 mg 17% USDA_SR
1489 Bread, reduced-calorie, rye Baked Products 3.10 mg 17% USDA_SR
1490 Dandelion greens, raw Vegetables and Vegetable Products 3.10 mg 17% CNF
1491 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 3.10 mg 17% CNF
1492 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 3.10 mg 17% CNF
1493 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 3.10 mg 17% CNF
1494 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 3.10 mg 17% CNF
1495 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 3.10 mg 17% USDA_SR
1496 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 3.10 mg 17% USDA_SR
1497 Dandelion greens, raw Vegetables and Vegetable Products 3.10 mg 17% USDA_SR
1498 Bagel, oat bran Baked Products 3.08 mg 17% CNF
1499 Cracker, whole wheat, low sodium Baked Products 3.08 mg 17% CNF
1500 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 3.08 mg 17% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free