Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 6739 foods.

# Food Category Per 100 g % DV Source
1501 Bagels, oat bran Baked Products 3.08 mg 17% USDA_SR
1502 Crackers, whole-wheat, low salt Baked Products 3.08 mg 17% USDA_SR
1503 Nuts, pine nuts, pinyon, dried Nuts and Seeds 3.06 mg 17% CNF
1504 Bread, pita, whole-wheat Baked Products 3.06 mg 17% CNF
1505 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 3.06 mg 17% CNF
1506 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 3.06 mg 17% CNF
1507 Nuts, pine nuts, pinyon, dried Nut and Seed Products 3.06 mg 17% USDA_SR
1508 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 3.06 mg 17% USDA_SR
1509 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 3.06 mg 17% USDA_SR
1510 Bread, pita, whole-wheat Baked Products 3.06 mg 17% USDA_SR
1511 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 3.05 mg 17% USDA_SR
1512 Pancakes, special dietary, dry mix Baked Products 3.05 mg 17% USDA_SR
1513 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.05 mg 17% USDA_SR
1514 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.05 mg 17% USDA_SR
1515 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 3.05 mg 17% CNF
1516 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 3.05 mg 17% CNF
1517 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 3.05 mg 17% CNF
1518 Bread, white with raisins, commercial Baked Products 3.05 mg 17% CNF
1519 Snacks, trail mix, regular Snacks 3.05 mg 17% CNF
1520 Snacks, trail mix, regular, unsalted Snacks 3.05 mg 17% CNF
1521 Bread, garlic Baked Products 3.05 mg 17% CNF
1522 Snacks, trail mix, regular Snacks 3.05 mg 17% USDA_SR
1523 Garlic bread, frozen Baked Products 3.05 mg 17% USDA_SR
1524 Snacks, granola bars, hard, chocolate chip Snacks 3.05 mg 17% USDA_SR
1525 Snacks, trail mix, regular, unsalted Snacks 3.05 mg 17% USDA_SR
1526 Spices, nutmeg, ground Spices and Herbs 3.04 mg 17% CNF
1527 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 3.04 mg 17% CNF
1528 Cracker, rye, wafers, seasoned Baked Products 3.04 mg 17% CNF
1529 Hush puppy, homemade Baked Products 3.04 mg 17% CNF
1530 Snacks, popcorn, unpopped kernels Snacks 3.04 mg 17% CNF
1531 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 3.04 mg 17% CNF
1532 Spices, nutmeg, ground Spices and Herbs 3.04 mg 17% USDA_SR
1533 Crackers, rye, wafers, seasoned Baked Products 3.04 mg 17% USDA_SR
1534 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 3.04 mg 17% USDA_SR
1535 Hush puppies, prepared from recipe Baked Products 3.04 mg 17% USDA_SR
1536 Bread, white, commercially prepared, low sodium, no salt Baked Products 3.03 mg 17% USDA_SR
1537 Bread, multigrain, commercial Baked Products 3.03 mg 17% CNF
1538 Bread, multigrain, commercial, reduced sodium Baked Products 3.03 mg 17% CNF
1539 English muffin, multigrain (also granola) Baked Products 3.02 mg 17% CNF
1540 Bread, 60% whole wheat, commercial, toasted Baked Products 3.02 mg 17% CNF
1541 Muffins, English, mixed-grain (includes granola) Baked Products 3.02 mg 17% USDA_SR
1542 Bread, chapati or roti, plain, commercially prepared Baked Products 3.01 mg 17% USDA_SR
1543 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 3.01 mg 17% CNF
1544 Grains, millet, dry Cereals, Grains and Pasta 3.01 mg 17% CNF
1545 Indian, bread, chapati or roti, plain Baked Products 3.01 mg 17% CNF
1546 Millet, raw Cereal Grains and Pasta 3.01 mg 17% USDA_SR
1547 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 3.00 mg 17% CNF
1548 Kale, scotch, raw Vegetables and Vegetable Products 3.00 mg 17% CNF
1549 Cookie, chocolate, with icing or coating Baked Products 3.00 mg 17% CNF
1550 Cereals ready-to-eat, ALPEN Breakfast Cereals 3.00 mg 17% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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