Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 6739 foods.

# Food Category Per 100 g % DV Source
1551 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 3.00 mg 17% USDA_SR
1552 Babyfood, cookies, arrowroot Baby Foods 3.00 mg 17% USDA_SR
1553 Cookie, chocolate, with icing or coating Baked Products 3.00 mg 17% USDA_SR
1554 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 2.99 mg 17% USDA_SR
1555 Beans, white, mature seeds, canned Legumes and Legume Products 2.99 mg 17% USDA_SR
1556 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 2.99 mg 17% CNF
1557 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 2.99 mg 17% USDA_SR
1558 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 2.98 mg 17% CNF
1559 Beans, kidney, light red, boiled Legumes and Legume Products 2.98 mg 17% CNF
1560 Beans, kidney, light red, boiled, salted Legumes and Legume Products 2.98 mg 17% CNF
1561 Cookie, shortbread, plain, commercial Baked Products 2.98 mg 17% CNF
1562 Grape leaves, canned Vegetables and Vegetable Products 2.98 mg 17% CNF
1563 Tomato products, canned paste, with salt Vegetables and Vegetable Products 2.98 mg 17% CNF
1564 Grape leaves, canned Vegetables and Vegetable Products 2.98 mg 17% USDA_SR
1565 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.98 mg 17% USDA_SR
1566 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.98 mg 17% USDA_SR
1567 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.98 mg 17% USDA_SR
1568 Cookies, shortbread, reduced fat Baked Products 2.98 mg 17% USDA_SR
1569 Cookies, shortbread, commercially prepared, plain Baked Products 2.98 mg 17% USDA_SR
1570 Popovers, dry mix, enriched Baked Products 2.97 mg 16% USDA_SR
1571 Popover, dry mix, unprepared Baked Products 2.97 mg 16% CNF
1572 Cereal, ready to eat, Spelt Flakes, Nature's Path Breakfast cereals 2.97 mg 16% CNF
1573 Bread, whole-wheat, commercially prepared, toasted Baked Products 2.96 mg 16% USDA_SR
1574 Snacks, granola bars, hard, plain Snacks 2.95 mg 16% USDA_SR
1575 Carob (St. John's bread), flour Legumes and Legume Products 2.94 mg 16% CNF
1576 Beans, kidney, dark red, boiled Legumes and Legume Products 2.94 mg 16% CNF
1577 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 2.94 mg 16% CNF
1578 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 2.94 mg 16% CNF
1579 Bread, oatmeal, toasted Baked Products 2.94 mg 16% USDA_SR
1580 Carob flour Legumes and Legume Products 2.94 mg 16% USDA_SR
1581 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.94 mg 16% USDA_SR
1582 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.94 mg 16% USDA_SR
1583 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.94 mg 16% USDA_SR
1584 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 2.92 mg 16% CNF
1585 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 2.92 mg 16% USDA_SR
1586 Cake, pudding-type, chocolate, dry mix Baked Products 2.92 mg 16% USDA_SR
1587 Bread, reduced-calorie, wheat Baked Products 2.91 mg 16% USDA_SR
1588 Nuts, walnuts, English or Persian, dried Nuts and Seeds 2.91 mg 16% CNF
1589 Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits Sweets 2.91 mg 16% CNF
1590 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 2.91 mg 16% CNF
1591 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 2.91 mg 16% USDA_SR
1592 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Sweets 2.91 mg 16% USDA_SR
1593 Nuts, walnuts, english Nut and Seed Products 2.91 mg 16% USDA_SR
1594 Cookie, fig bar Baked Products 2.90 mg 16% CNF
1595 Willow, native, young leaves, chopped Vegetables and Vegetable Products 2.90 mg 16% CNF
1596 Babyfood, cookie, baby, fruit Baby Foods 2.90 mg 16% USDA_SR
1597 Bread, raisin, enriched Baked Products 2.90 mg 16% USDA_SR
1598 Cookies, fig bars Baked Products 2.90 mg 16% USDA_SR
1599 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.89 mg 16% USDA_SR
1600 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.89 mg 16% USDA_SR

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