Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 6739 foods.

# Food Category Per 100 g % DV Source
1601 Pie crust, standard-type, prepared from recipe, baked Baked Products 2.89 mg 16% USDA_SR
1602 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 2.89 mg 16% CNF
1603 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 2.89 mg 16% CNF
1604 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 2.89 mg 16% CNF
1605 Pie crust, standard type, homemade, baked Baked Products 2.89 mg 16% CNF
1606 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 2.89 mg 16% USDA_SR
1607 Cake, gingerbread, homemade Baked Products 2.88 mg 16% CNF
1608 Fast foods, hot dog with chili Fast Foods 2.88 mg 16% CNF
1609 Cereal, ready to eat, Morning Crisp: strawberry, Jordans Breakfast cereals 2.88 mg 16% CNF
1610 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 2.88 mg 16% USDA_SR
1611 Cake, gingerbread, prepared from recipe Baked Products 2.88 mg 16% USDA_SR
1612 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 2.88 mg 16% USDA_SR
1613 Muffins, English, wheat Baked Products 2.87 mg 16% USDA_SR
1614 Snacks, popcorn, microwave, 94% fat free Snacks 2.87 mg 16% USDA_SR
1615 Bread, pumpernickel Baked Products 2.87 mg 16% USDA_SR
1616 English muffin, wheat Baked Products 2.87 mg 16% CNF
1617 Snacks, popcorn, microwave, lower in fat Snacks 2.87 mg 16% CNF
1618 Bread, pan dulce, sweet yeast bread Baked Products 2.87 mg 16% USDA_SR
1619 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 2.87 mg 16% USDA_SR
1620 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 2.87 mg 16% USDA_SR
1621 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 2.86 mg 16% CNF
1622 Candies, chocolate covered, dietetic or low calorie Sweets 2.86 mg 16% CNF
1623 KFC, biscuit Fast Foods 2.86 mg 16% USDA_SR
1624 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 2.86 mg 16% USDA_SR
1625 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.85 mg 16% USDA_SR
1626 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.85 mg 16% USDA_SR
1627 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 2.85 mg 16% CNF
1628 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 2.85 mg 16% CNF
1629 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 2.85 mg 16% CNF
1630 Seaweed, kelp, raw Vegetables and Vegetable Products 2.85 mg 16% USDA_SR
1631 Beans, small white, boiled Legumes and Legume Products 2.84 mg 16% CNF
1632 Beans, small white, boiled, salted Legumes and Legume Products 2.84 mg 16% CNF
1633 Peanut butter, lower sugar Legumes and Legume Products 2.84 mg 16% CNF
1634 Peanut spread, reduced sugar Legumes and Legume Products 2.84 mg 16% USDA_SR
1635 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.84 mg 16% USDA_SR
1636 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.84 mg 16% USDA_SR
1637 Bread, rye Baked Products 2.83 mg 16% USDA_SR
1638 Crackers, gluten-free, multi-seeded and multigrain Baked Products 2.83 mg 16% USDA_SR
1639 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 2.83 mg 16% USDA_SR
1640 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 2.83 mg 16% CNF
1641 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 2.83 mg 16% CNF
1642 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 2.83 mg 16% CNF
1643 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 2.83 mg 16% USDA_SR
1644 Croutons, seasoned Baked Products 2.82 mg 16% CNF
1645 Muffin bar, all flavours Baked Products 2.82 mg 16% CNF
1646 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 2.82 mg 16% CNF
1647 Croutons, seasoned Baked Products 2.82 mg 16% USDA_SR
1648 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 2.81 mg 16% USDA_SR
1649 Bread, cracked-wheat Baked Products 2.81 mg 16% USDA_SR
1650 Muffins, corn, commercially prepared Baked Products 2.81 mg 16% USDA_SR

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