Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 6739 foods.

# Food Category Per 100 g % DV Source
1651 Muffin, corn, commercial Baked Products 2.81 mg 16% CNF
1652 Cereal, millet, puffed Breakfast cereals 2.81 mg 16% CNF
1653 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 2.81 mg 16% USDA_SR
1654 Millet, puffed Breakfast Cereals 2.81 mg 16% USDA_SR
1655 Tamarind, raw Fruits and fruit juices 2.80 mg 16% CNF
1656 Nuts, pecans, dry roasted Nuts and Seeds 2.80 mg 16% CNF
1657 Nuts, pecans, dry roasted, salted Nuts and Seeds 2.80 mg 16% CNF
1658 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 2.80 mg 16% CNF
1659 Toaster pastry, brown sugar and cinnamon Baked Products 2.80 mg 16% CNF
1660 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 2.80 mg 16% CNF
1661 Prune puree Fruits and fruit juices 2.80 mg 16% CNF
1662 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 2.80 mg 16% CNF
1663 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 2.80 mg 16% CNF
1664 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 2.80 mg 16% CNF
1665 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 2.80 mg 16% CNF
1666 Tamarinds, raw Fruits and Fruit Juices 2.80 mg 16% USDA_SR
1667 Prune puree Fruits and Fruit Juices 2.80 mg 16% USDA_SR
1668 Whale, beluga, flipper, raw (Alaska Native) American Indian/Alaska Native Foods 2.80 mg 16% USDA_SR
1669 Caribou, tongue, raw (Alaska Native) American Indian/Alaska Native Foods 2.80 mg 16% USDA_SR
1670 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 2.80 mg 16% USDA_SR
1671 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 2.80 mg 16% USDA_SR
1672 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 2.80 mg 16% USDA_SR
1673 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 2.80 mg 16% USDA_SR
1674 Cookies, oatmeal, commercially prepared, soft-type Baked Products 2.79 mg 16% USDA_SR
1675 Cookies, vanilla wafers, higher fat Baked Products 2.79 mg 16% USDA_SR
1676 Seaweed, spirulina, raw Vegetables and Vegetable Products 2.79 mg 16% CNF
1677 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 2.79 mg 16% CNF
1678 Grains, corn bran, crude Cereals, Grains and Pasta 2.79 mg 16% CNF
1679 Bread, spelt, commercial, toasted Baked Products 2.79 mg 16% CNF
1680 Seaweed, spirulina, raw Vegetables and Vegetable Products 2.79 mg 16% USDA_SR
1681 Corn bran, crude Cereal Grains and Pasta 2.79 mg 16% USDA_SR
1682 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 2.78 mg 15% CNF
1683 Snacks, popcorn, oil-popped, unsalted Snacks 2.78 mg 15% CNF
1684 Roll, pumpernickel Baked Products 2.78 mg 15% CNF
1685 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 2.78 mg 15% USDA_SR
1686 Rolls, pumpernickel Baked Products 2.78 mg 15% USDA_SR
1687 Cereals ready-to-eat, FAMILIA Breakfast Cereals 2.78 mg 15% USDA_SR
1688 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 2.78 mg 15% USDA_SR
1689 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 2.78 mg 15% USDA_SR
1690 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 2.77 mg 15% USDA_SR
1691 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.77 mg 15% USDA_SR
1692 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 2.77 mg 15% USDA_SR
1693 Candies, bars, sweet chocolate Sweets 2.76 mg 15% CNF
1694 Bagel, whole-wheat (multigrain) Baked Products 2.76 mg 15% CNF
1695 Fast food, biscuit Fast Foods 2.76 mg 15% CNF
1696 Bagels, wheat Baked Products 2.76 mg 15% USDA_SR
1697 Candies, sweet chocolate Sweets 2.76 mg 15% USDA_SR
1698 Fast food, biscuit Fast Foods 2.76 mg 15% USDA_SR
1699 Biscuits, mixed grain, refrigerated dough Baked Products 2.75 mg 15% USDA_SR
1700 Tofu, hard, prepared with nigari Legumes and Legume Products 2.75 mg 15% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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