Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 6739 foods.

# Food Category Per 100 g % DV Source
1701 Biscuit, multigrain, refrigerated dough Baked Products 2.75 mg 15% CNF
1702 Cookie, animal crackers (arrowroot, social tea) Baked Products 2.75 mg 15% CNF
1703 CRACKER BARREL, grilled sirloin steak Restaurant Foods 2.75 mg 15% USDA_SR
1704 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 2.75 mg 15% USDA_SR
1705 Rolls, dinner, sweet Baked Products 2.74 mg 15% USDA_SR
1706 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 2.73 mg 15% CNF
1707 Cake, sponge, commercial Baked Products 2.72 mg 15% CNF
1708 Cracker, rusk toast Baked Products 2.72 mg 15% CNF
1709 Cake, sponge, commercially prepared Baked Products 2.72 mg 15% USDA_SR
1710 Bread, multi-grain, toasted (includes whole-grain) Baked Products 2.72 mg 15% USDA_SR
1711 Crackers, rusk toast Baked Products 2.72 mg 15% USDA_SR
1712 Rolls, french Baked Products 2.71 mg 15% USDA_SR
1713 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 2.71 mg 15% CNF
1714 Spinach, raw Vegetables and Vegetable Products 2.71 mg 15% CNF
1715 Roll, french Baked Products 2.71 mg 15% CNF
1716 Sweets, pectin, unsweetened, dry mix Sweets 2.71 mg 15% CNF
1717 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 2.71 mg 15% CNF
1718 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.71 mg 15% CNF
1719 Bread, 60% whole wheat, commercial Baked Products 2.71 mg 15% CNF
1720 Spinach, raw Vegetables and Vegetable Products 2.71 mg 15% USDA_SR
1721 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.71 mg 15% USDA_SR
1722 Pectin, unsweetened, dry mix Sweets 2.71 mg 15% USDA_SR
1723 Corn grain, white Cereal Grains and Pasta 2.71 mg 15% USDA_SR
1724 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.71 mg 15% USDA_SR
1725 Corn grain, yellow Cereal Grains and Pasta 2.71 mg 15% USDA_SR
1726 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 2.70 mg 15% CNF
1727 Roll, dinner, rye Baked Products 2.70 mg 15% CNF
1728 Cookie, oatmeal, homemade, without raisins Baked Products 2.70 mg 15% CNF
1729 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 2.70 mg 15% CNF
1730 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 2.70 mg 15% CNF
1731 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 2.70 mg 15% CNF
1732 Candies, dark chocolate coated coffee beans Sweets 2.70 mg 15% CNF
1733 Noodles, japanese, soba, dry Cereal Grains and Pasta 2.70 mg 15% USDA_SR
1734 Candies, dark chocolate coated coffee beans Sweets 2.70 mg 15% USDA_SR
1735 Bread, oatmeal Baked Products 2.70 mg 15% USDA_SR
1736 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 2.70 mg 15% USDA_SR
1737 Clif Z bar Baby Foods 2.70 mg 15% USDA_SR
1738 Tempeh Legumes and Legume Products 2.70 mg 15% USDA_SR
1739 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 2.70 mg 15% USDA_SR
1740 Rolls, dinner, rye Baked Products 2.70 mg 15% USDA_SR
1741 Bread, irish soda, prepared from recipe Baked Products 2.69 mg 15% USDA_SR
1742 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 2.69 mg 15% CNF
1743 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 2.69 mg 15% CNF
1744 Bread, Irish soda, homemade Baked Products 2.69 mg 15% CNF
1745 Muffin, wheat bran, dry mix, prepared Baked Products 2.69 mg 15% CNF
1746 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 2.69 mg 15% USDA_SR
1747 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 2.68 mg 15% CNF
1748 Bread, whole wheat, commercial, toasted Baked Products 2.68 mg 15% CNF
1749 Fast foods, dessert, cookies, chocolate chip Fast Foods 2.68 mg 15% CNF
1750 Grains, barley flour Cereals, Grains and Pasta 2.68 mg 15% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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