Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 6739 foods.

# Food Category Per 100 g % DV Source
1751 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 2.68 mg 15% USDA_SR
1752 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 2.68 mg 15% USDA_SR
1753 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 2.68 mg 15% USDA_SR
1754 Barley flour or meal Cereal Grains and Pasta 2.68 mg 15% USDA_SR
1755 Grains, rye Cereals, Grains and Pasta 2.67 mg 15% CNF
1756 Fonio, grain, dry, raw Cereal Grains and Pasta 2.66 mg 15% USDA_FF
1757 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 2.66 mg 15% USDA_SR
1758 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 2.66 mg 15% USDA_SR
1759 Apricot, dried, sulphured, uncooked Fruits and fruit juices 2.66 mg 15% CNF
1760 English muffin, whole wheat, toasted Baked Products 2.66 mg 15% CNF
1761 Snacks, popcorn, air-popped, white popcorn Snacks 2.66 mg 15% CNF
1762 Snacks, popcorn, air-popped (Unsalted) Snacks 2.66 mg 15% USDA_SR
1763 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 2.65 mg 15% USDA_SR
1764 Cookie, oatmeal, homemade, with raisins Baked Products 2.65 mg 15% CNF
1765 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 2.65 mg 15% CNF
1766 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 2.65 mg 15% CNF
1767 Nuts, macadamia, dry roasted, salted Nuts and Seeds 2.65 mg 15% CNF
1768 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 2.65 mg 15% CNF
1769 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 2.65 mg 15% CNF
1770 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 2.65 mg 15% USDA_SR
1771 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 2.65 mg 15% USDA_SR
1772 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 2.64 mg 15% CNF
1773 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 2.64 mg 15% CNF
1774 Cracker, wheat Baked Products 2.64 mg 15% CNF
1775 Snacks, trail mix, tropical Snacks 2.64 mg 15% CNF
1776 Snacks, trail mix, tropical Snacks 2.64 mg 15% USDA_SR
1777 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.64 mg 15% USDA_SR
1778 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.64 mg 15% USDA_SR
1779 Crackers, wheat, regular Baked Products 2.64 mg 15% USDA_SR
1780 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 2.63 mg 15% USDA_SR
1781 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 2.63 mg 15% USDA_SR
1782 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 2.63 mg 15% USDA_SR
1783 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 2.63 mg 15% USDA_SR
1784 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 2.63 mg 15% CNF
1785 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 2.63 mg 15% CNF
1786 Grape leaves, raw Vegetables and Vegetable Products 2.63 mg 15% USDA_SR
1787 Rye grain Cereal Grains and Pasta 2.63 mg 15% USDA_SR
1788 Bulgur, dry, raw Cereal Grains and Pasta 2.62 mg 15% USDA_FF
1789 Bread, pita, white, enriched Baked Products 2.62 mg 15% USDA_SR
1790 Bread, pita, white Baked Products 2.62 mg 15% CNF
1791 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 2.61 mg 14% CNF
1792 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 2.61 mg 14% CNF
1793 Corn, dried, yellow Vegetables and Vegetable Products 2.61 mg 14% CNF
1794 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 2.61 mg 14% CNF
1795 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 2.61 mg 14% USDA_SR
1796 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 2.61 mg 14% USDA_SR
1797 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 2.61 mg 14% USDA_SR
1798 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 2.61 mg 14% USDA_SR
1799 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 2.60 mg 14% USDA_SR
1800 Puff pastry, frozen, ready-to-bake, baked Baked Products 2.60 mg 14% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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