Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 6739 foods.

# Food Category Per 100 g % DV Source
1801 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 2.60 mg 14% USDA_SR
1802 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 2.60 mg 14% CNF
1803 Puff pastry, frozen, ready-to-bake, baked Baked Products 2.60 mg 14% CNF
1804 Pie crust, standard type, frozen, ready-to-bake Baked Products 2.60 mg 14% CNF
1805 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 2.60 mg 14% CNF
1806 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 2.60 mg 14% CNF
1807 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 2.60 mg 14% CNF
1808 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 2.60 mg 14% USDA_SR
1809 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 2.60 mg 14% USDA_SR
1810 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 2.60 mg 14% USDA_SR
1811 Raisin, seeded Fruits and fruit juices 2.59 mg 14% CNF
1812 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 2.59 mg 14% CNF
1813 Cracker, multigrain Baked Products 2.59 mg 14% CNF
1814 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 2.59 mg 14% CNF
1815 Raisins, seeded Fruits and Fruit Juices 2.59 mg 14% USDA_SR
1816 Triticale flour, whole-grain Cereal Grains and Pasta 2.59 mg 14% USDA_SR
1817 Crackers, multigrain Baked Products 2.59 mg 14% USDA_SR
1818 Cookies, oatmeal, commercially prepared, regular Baked Products 2.58 mg 14% USDA_SR
1819 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 2.58 mg 14% USDA_SR
1820 Cookie, oatmeal (with or without raisins), commercial Baked Products 2.58 mg 14% CNF
1821 Sweet potato, flour Vegetables and Vegetable Products 2.58 mg 14% CNF
1822 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 2.57 mg 14% CNF
1823 Arrowhead, raw Vegetables and Vegetable Products 2.57 mg 14% CNF
1824 Beet greens, raw Vegetables and Vegetable Products 2.57 mg 14% CNF
1825 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 2.57 mg 14% CNF
1826 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 2.57 mg 14% CNF
1827 Pie crust, standard type, homemade, unbaked Baked Products 2.57 mg 14% CNF
1828 Grains, triticale Cereals, Grains and Pasta 2.57 mg 14% CNF
1829 Restaurant, family style, sirloin steak Restaurant Foods 2.57 mg 14% USDA_SR
1830 Arrowhead, raw Vegetables and Vegetable Products 2.57 mg 14% USDA_SR
1831 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 2.57 mg 14% USDA_SR
1832 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 2.57 mg 14% USDA_SR
1833 Triticale Cereal Grains and Pasta 2.57 mg 14% USDA_SR
1834 Beet greens, raw Vegetables and Vegetable Products 2.57 mg 14% USDA_SR
1835 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 2.57 mg 14% USDA_SR
1836 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 2.57 mg 14% USDA_SR
1837 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 2.57 mg 14% USDA_SR
1838 Puff pastry, frozen, ready-to-bake Baked Products 2.56 mg 14% USDA_SR
1839 Rice and Wheat cereal bar Snacks 2.56 mg 14% USDA_SR
1840 Bread, whole-wheat, commercially prepared Baked Products 2.56 mg 14% USDA_FF
1841 Puff pastry, frozen, ready-to-bake Baked Products 2.56 mg 14% CNF
1842 Snacks, granola bars, soft, uncoated, plain Snacks 2.56 mg 14% USDA_SR
1843 Peanuts, Virginia, raw Legumes and Legume Products 2.55 mg 14% CNF
1844 Dessert, rennin, chocolate, dry mix, unprepared Sweets 2.55 mg 14% CNF
1845 Fast foods, side dish, hush puppies Fast Foods 2.55 mg 14% CNF
1846 Fast foods, Miniature cinnamon rolls Fast Foods 2.55 mg 14% CNF
1847 Granola bar, crunchy, plain Baked Products 2.55 mg 14% CNF
1848 Granola bar, crunchy, fruit and/or nut Baked Products 2.55 mg 14% CNF
1849 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 2.55 mg 14% CNF
1850 Desserts, rennin, chocolate, dry mix Sweets 2.55 mg 14% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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