Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 6739 foods.

# Food Category Per 100 g % DV Source
1851 Fast foods, hush puppies Fast Foods 2.55 mg 14% USDA_SR
1852 Fast foods, miniature cinnamon rolls Fast Foods 2.55 mg 14% USDA_SR
1853 Peanuts, virginia, raw Legumes and Legume Products 2.55 mg 14% USDA_SR
1854 Bread, cinnamon Baked Products 2.54 mg 14% USDA_SR
1855 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 2.54 mg 14% USDA_SR
1856 Snack, Pretzel, hard chocolate coated Snacks 2.54 mg 14% USDA_SR
1857 Hummus, commercial Legumes and Legume Products 2.54 mg 14% USDA_SR
1858 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 2.54 mg 14% USDA_SR
1859 Snacks, corn-based, extruded, cones, plain Snacks 2.54 mg 14% CNF
1860 Cake, shortcake, biscuit-type, homemade Baked Products 2.54 mg 14% CNF
1861 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 2.54 mg 14% CNF
1862 Snacks, pretzels, hard, chocolate coated Snacks 2.54 mg 14% CNF
1863 Snacks, corn-based, extruded, cones, plain Snacks 2.54 mg 14% USDA_SR
1864 Rye flour, medium Cereal Grains and Pasta 2.54 mg 14% USDA_SR
1865 Flour, rye Cereal Grains and Pasta 2.54 mg 14% USDA_FF
1866 Millet, whole grain Cereal Grains and Pasta 2.53 mg 14% USDA_FF
1867 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 2.53 mg 14% USDA_SR
1868 English muffins, whole grain white Baked Products 2.53 mg 14% USDA_SR
1869 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 2.53 mg 14% USDA_SR
1870 Nuts, pecans, dried Nuts and Seeds 2.53 mg 14% CNF
1871 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 2.53 mg 14% CNF
1872 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 2.53 mg 14% CNF
1873 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 2.53 mg 14% CNF
1874 Cereal, ready to eat, Morning Crisp Wild Berries, Jordans Breakfast cereals 2.53 mg 14% CNF
1875 Keikitos (muffins), Latino bakery item Baked Products 2.53 mg 14% USDA_SR
1876 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 2.53 mg 14% USDA_SR
1877 Nuts, pecans Nut and Seed Products 2.53 mg 14% USDA_SR
1878 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 2.52 mg 14% USDA_SR
1879 POPEYES, biscuit Fast Foods 2.51 mg 14% USDA_SR
1880 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.51 mg 14% USDA_SR
1881 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.51 mg 14% USDA_SR
1882 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 2.51 mg 14% CNF
1883 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 2.51 mg 14% CNF
1884 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 2.51 mg 14% CNF
1885 Bread, spelt, commercial Baked Products 2.51 mg 14% CNF
1886 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 2.51 mg 14% USDA_SR
1887 Corn fritter Baked Products 2.50 mg 14% CNF
1888 Soup, mushroom, dehydrated Soups, Sauces and Gravies 2.50 mg 14% CNF
1889 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 2.50 mg 14% CNF
1890 Persimmon, native, raw Fruits and fruit juices 2.50 mg 14% CNF
1891 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 2.50 mg 14% CNF
1892 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 2.50 mg 14% CNF
1893 Taco shell, baked, unsalted Baked Products 2.50 mg 14% CNF
1894 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 2.50 mg 14% CNF
1895 Grains, barley, pearled, dry Cereals, Grains and Pasta 2.50 mg 14% CNF
1896 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 2.50 mg 14% CNF
1897 Cookie, chocolate chip, refrigerated dough, baked Baked Products 2.50 mg 14% CNF
1898 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 2.50 mg 14% CNF
1899 Snacks, granola bars, hard, almond Snacks 2.50 mg 14% USDA_SR
1900 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 2.50 mg 14% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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