Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 6739 foods.

# Food Category Per 100 g % DV Source
1901 Bread, multi-grain (includes whole-grain) Baked Products 2.50 mg 14% USDA_SR
1902 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.50 mg 14% USDA_SR
1903 Persimmons, native, raw Fruits and Fruit Juices 2.50 mg 14% USDA_SR
1904 Barley, pearled, raw Cereal Grains and Pasta 2.50 mg 14% USDA_SR
1905 Cabbage, kimchi Vegetables and Vegetable Products 2.50 mg 14% USDA_SR
1906 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.50 mg 14% USDA_SR
1907 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 2.50 mg 14% USDA_SR
1908 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 2.50 mg 14% USDA_SR
1909 Cookies, chocolate chip, refrigerated dough, baked Baked Products 2.50 mg 14% USDA_SR
1910 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 2.50 mg 14% USDA_SR
1911 Taco shells, baked, without added salt Baked Products 2.50 mg 14% USDA_SR
1912 Miso Legumes and Legume Products 2.49 mg 14% USDA_SR
1913 Cookies, chocolate, made with rice cereal Baked Products 2.49 mg 14% USDA_SR
1914 Soybean, fermented products, miso Legumes and Legume Products 2.49 mg 14% CNF
1915 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.48 mg 14% CNF
1916 Beans, yellow, boiled Legumes and Legume Products 2.48 mg 14% CNF
1917 Beans, yellow, boiled, salted Legumes and Legume Products 2.48 mg 14% CNF
1918 Cookie, fudge, cake-type Baked Products 2.48 mg 14% CNF
1919 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.48 mg 14% USDA_SR
1920 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.48 mg 14% USDA_SR
1921 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 2.48 mg 14% USDA_SR
1922 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.48 mg 14% USDA_SR
1923 Nuts, brazilnuts, raw Nut and Seed Products 2.47 mg 14% USDA_FF
1924 Bread, whole-wheat, commercially prepared Baked Products 2.47 mg 14% USDA_SR
1925 Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Baked Products 2.47 mg 14% USDA_SR
1926 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 2.47 mg 14% USDA_SR
1927 Nuts, pecans, oil roasted Nuts and Seeds 2.47 mg 14% CNF
1928 Nuts, pecans, oil roasted, salted Nuts and Seeds 2.47 mg 14% CNF
1929 Bannock Baked Products 2.47 mg 14% CNF
1930 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 2.47 mg 14% CNF
1931 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 2.47 mg 14% CNF
1932 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 2.47 mg 14% USDA_SR
1933 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 2.47 mg 14% USDA_SR
1934 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 2.47 mg 14% USDA_SR
1935 Buckwheat groats, roasted, dry Cereal Grains and Pasta 2.47 mg 14% USDA_SR
1936 Nuts, beechnuts, dried Nuts and Seeds 2.46 mg 14% CNF
1937 Cookie, chocolate chip, homemade, made with margarine Baked Products 2.46 mg 14% CNF
1938 Grains, bulgur, dry Cereals, Grains and Pasta 2.46 mg 14% CNF
1939 Bread, garlic, toasted Baked Products 2.46 mg 14% CNF
1940 Nuts, beechnuts, dried Nut and Seed Products 2.46 mg 14% USDA_SR
1941 Bulgur, dry Cereal Grains and Pasta 2.46 mg 14% USDA_SR
1942 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 2.46 mg 14% USDA_SR
1943 Muffins, English, whole-wheat Baked Products 2.45 mg 14% USDA_SR
1944 Archway Home Style Cookies, Oatmeal Baked Products 2.45 mg 14% USDA_SR
1945 Beans, lima, boiled, drained Vegetables and Vegetable Products 2.45 mg 14% CNF
1946 English muffin, whole wheat Baked Products 2.45 mg 14% CNF
1947 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 2.45 mg 14% CNF
1948 Granola bar, chewy, sweet and salty Baked Products 2.45 mg 14% CNF
1949 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.45 mg 14% USDA_SR
1950 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.45 mg 14% USDA_SR

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