Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 6739 foods.

# Food Category Per 100 g % DV Source
1951 Buckwheat, whole grain Cereal Grains and Pasta 2.44 mg 14% USDA_FF
1952 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 2.44 mg 14% USDA_SR
1953 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 2.44 mg 14% CNF
1954 Snacks, oriental mix, rice-based Snacks 2.44 mg 14% CNF
1955 Hummus, commercial Legumes and Legume Products 2.44 mg 14% CNF
1956 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 2.44 mg 14% CNF
1957 Snacks, granola bars, soft, uncoated, raisin Snacks 2.44 mg 14% USDA_SR
1958 Snacks, oriental mix, rice-based Snacks 2.44 mg 14% USDA_SR
1959 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 2.44 mg 14% USDA_SR
1960 Flour, semolina, fine Cereal Grains and Pasta 2.43 mg 14% USDA_FF
1961 Crackers, crispbread, rye Baked Products 2.43 mg 14% USDA_SR
1962 Cake, coffeecake, fruit Baked Products 2.43 mg 14% USDA_SR
1963 Cookies, shortbread, commercially prepared, pecan Baked Products 2.43 mg 14% USDA_SR
1964 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 2.43 mg 14% CNF
1965 Nuts, coconut meat, raw Nuts and Seeds 2.43 mg 14% CNF
1966 Bread, pumpernickel, toasted Baked Products 2.43 mg 14% CNF
1967 Coffee cake, fruit Baked Products 2.43 mg 14% CNF
1968 Cookie, shortbread, pecan, commercial Baked Products 2.43 mg 14% CNF
1969 Cracker, crispbread, rye Baked Products 2.43 mg 14% CNF
1970 Nuts, coconut meat, raw Nut and Seed Products 2.43 mg 14% USDA_SR
1971 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 2.43 mg 14% USDA_SR
1972 Doughnut (donut), French cruller, glazed Baked Products 2.42 mg 13% CNF
1973 Roll, dinner, whole wheat Baked Products 2.42 mg 13% CNF
1974 Bread, whole wheat, commercial Baked Products 2.42 mg 13% CNF
1975 Doughnuts, french crullers, glazed Baked Products 2.42 mg 13% USDA_SR
1976 Rolls, dinner, whole-wheat Baked Products 2.42 mg 13% USDA_SR
1977 Bacon, meatless Legumes and Legume Products 2.41 mg 13% USDA_SR
1978 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 2.41 mg 13% USDA_SR
1979 Hummus, commercial Legumes and Legume Products 2.41 mg 13% USDA_FF
1980 Meatless, bacon Legumes and Legume Products 2.41 mg 13% CNF
1981 Veggie / soy burger patty, unprepared Legumes and Legume Products 2.41 mg 13% CNF
1982 Muffin, chocolate chip, commercial Baked Products 2.41 mg 13% CNF
1983 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 2.41 mg 13% CNF
1984 McDONALD'S, QUARTER POUNDER Fast Foods 2.41 mg 13% USDA_SR
1985 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 2.40 mg 13% CNF
1986 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 2.40 mg 13% CNF
1987 Dock (sorrel), raw Vegetables and Vegetable Products 2.40 mg 13% CNF
1988 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 2.40 mg 13% CNF
1989 Beans, lima, dry, baby, boiled Legumes and Legume Products 2.40 mg 13% CNF
1990 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 2.40 mg 13% CNF
1991 Fireweed, native, leaves, raw Vegetables and Vegetable Products 2.40 mg 13% CNF
1992 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.40 mg 13% CNF
1993 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 2.40 mg 13% CNF
1994 Cracker, roasted vegetable Baked Products 2.40 mg 13% CNF
1995 Fireweed, leaves, raw Vegetables and Vegetable Products 2.40 mg 13% USDA_SR
1996 Snacks, potato chips, fat-free, made with olestra Snacks 2.40 mg 13% USDA_SR
1997 Dock, raw Vegetables and Vegetable Products 2.40 mg 13% USDA_SR
1998 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 2.40 mg 13% USDA_SR
1999 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.40 mg 13% USDA_SR
2000 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.40 mg 13% USDA_SR

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