Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 6739 foods.

# Food Category Per 100 g % DV Source
2001 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.40 mg 13% USDA_SR
2002 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.40 mg 13% USDA_SR
2003 Archway Home Style Cookies, Oatmeal Raisin Baked Products 2.40 mg 13% USDA_SR
2004 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.39 mg 13% USDA_SR
2005 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.39 mg 13% USDA_SR
2006 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 2.39 mg 13% CNF
2007 Beans, lima, dry, large, boiled Legumes and Legume Products 2.39 mg 13% CNF
2008 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 2.39 mg 13% CNF
2009 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 2.39 mg 13% USDA_SR
2010 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 2.38 mg 13% CNF
2011 Soy sauce (made from soy), tamari Legumes and Legume Products 2.38 mg 13% CNF
2012 Cookie, vanilla wafer, 12 to 17% fat Baked Products 2.38 mg 13% CNF
2013 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 2.38 mg 13% CNF
2014 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 2.38 mg 13% CNF
2015 Cookie, oatmeal, refrigerated dough, prepared Baked Products 2.38 mg 13% CNF
2016 Corn flour, whole-grain, white Cereal Grains and Pasta 2.38 mg 13% USDA_SR
2017 Corn flour, whole-grain, yellow Cereal Grains and Pasta 2.38 mg 13% USDA_SR
2018 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 2.38 mg 13% USDA_SR
2019 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 2.38 mg 13% USDA_SR
2020 Potato soup, instant, dry mix Soups, Sauces, and Gravies 2.38 mg 13% USDA_SR
2021 Soy sauce made from soy (tamari) Legumes and Legume Products 2.38 mg 13% USDA_SR
2022 Cookies, oatmeal, refrigerated dough, baked Baked Products 2.38 mg 13% USDA_SR
2023 Cookies, vanilla wafers, lower fat Baked Products 2.38 mg 13% USDA_SR
2024 Nuts, pecans, halves, raw Nut and Seed Products 2.37 mg 13% USDA_FF
2025 TACO BELL, Bean Burrito Fast Foods 2.37 mg 13% USDA_SR
2026 Beans, navy, boiled Legumes and Legume Products 2.36 mg 13% CNF
2027 Beans, navy, boiled, salted Legumes and Legume Products 2.36 mg 13% CNF
2028 Fast foods, hot dog, plain Fast Foods 2.36 mg 13% CNF
2029 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 2.36 mg 13% USDA_SR
2030 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 2.36 mg 13% USDA_SR
2031 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.36 mg 13% USDA_SR
2032 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.36 mg 13% USDA_SR
2033 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 2.35 mg 13% CNF
2034 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 2.35 mg 13% USDA_SR
2035 Granola bar, chewy, fruit and/or nut Baked Products 2.34 mg 13% CNF
2036 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 2.33 mg 13% CNF
2037 Cookie, sugar, homemade, made with margarine Baked Products 2.33 mg 13% CNF
2038 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 2.33 mg 13% USDA_SR
2039 Amaranth leaves, fresh Vegetables and Vegetable Products 2.32 mg 13% CNF
2040 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 2.32 mg 13% CNF
2041 Snacks, tortilla chips, unsalted Snacks 2.32 mg 13% CNF
2042 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 2.32 mg 13% CNF
2043 Snacks, tortilla chips, unsalted, white corn Snacks 2.32 mg 13% USDA_SR
2044 Amaranth leaves, raw Vegetables and Vegetable Products 2.32 mg 13% USDA_SR
2045 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.32 mg 13% USDA_SR
2046 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.32 mg 13% USDA_SR
2047 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 2.32 mg 13% USDA_SR
2048 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 2.32 mg 13% USDA_SR
2049 Archway Home Style Cookies, Raspberry Filled Baked Products 2.32 mg 13% USDA_SR
2050 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 2.32 mg 13% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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