Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 6739 foods.

# Food Category Per 100 g % DV Source
2051 Archway Home Style Cookies, Strawberry Filled Baked Products 2.32 mg 13% USDA_SR
2052 Waffles, plain, prepared from recipe Baked Products 2.31 mg 13% USDA_SR
2053 Waffle, plain, homemade Baked Products 2.31 mg 13% CNF
2054 Lentils, pink, boiled Legumes and Legume Products 2.31 mg 13% CNF
2055 Granola bar, chewy, chocolate chip Baked Products 2.31 mg 13% CNF
2056 Bread, whole grain (whole-wheat), commercial Baked Products 2.31 mg 13% CNF
2057 Spinach, canned, drained solids Vegetables and Vegetable Products 2.30 mg 13% CNF
2058 Beans, pink, boiled Legumes and Legume Products 2.30 mg 13% CNF
2059 Beans, pink, boiled, salted Legumes and Legume Products 2.30 mg 13% CNF
2060 Chrysanthemum leaves, raw Vegetables and Vegetable Products 2.30 mg 13% CNF
2061 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 2.30 mg 13% CNF
2062 Chrysanthemum leaves, raw Vegetables and Vegetable Products 2.30 mg 13% USDA_SR
2063 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 2.30 mg 13% USDA_SR
2064 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 2.30 mg 13% USDA_SR
2065 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 2.30 mg 13% USDA_SR
2066 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 2.30 mg 13% USDA_SR
2067 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 2.30 mg 13% USDA_SR
2068 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 2.30 mg 13% USDA_SR
2069 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.30 mg 13% USDA_SR
2070 Bread, reduced-calorie, oatmeal Baked Products 2.30 mg 13% USDA_SR
2071 Cookies, oatmeal, with raisins Baked Products 2.30 mg 13% USDA_SR
2072 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.30 mg 13% USDA_SR
2073 Cookies, raisin, soft-type Baked Products 2.29 mg 13% USDA_SR
2074 Chrysanthemum, garland, raw Vegetables and Vegetable Products 2.29 mg 13% CNF
2075 Nuts, Chinese chestnuts, dried Nuts and Seeds 2.29 mg 13% CNF
2076 Cookie, raisin, soft-type Baked Products 2.29 mg 13% CNF
2077 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 2.29 mg 13% USDA_SR
2078 Chrysanthemum, garland, raw Vegetables and Vegetable Products 2.29 mg 13% USDA_SR
2079 Nuts, chestnuts, chinese, dried Nut and Seed Products 2.29 mg 13% USDA_SR
2080 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 2.28 mg 13% CNF
2081 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 2.28 mg 13% CNF
2082 Peanuts, Spanish, oil-roasted Legumes and Legume Products 2.28 mg 13% CNF
2083 Snacks, popcorn, microwave, low fat and sodium Snacks 2.28 mg 13% CNF
2084 Popcorn, microwave, low fat and sodium Snacks 2.28 mg 13% USDA_SR
2085 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 2.28 mg 13% USDA_SR
2086 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 2.28 mg 13% USDA_SR
2087 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 2.28 mg 13% USDA_SR
2088 Snacks, popcorn, microwave, low fat Snacks 2.28 mg 13% USDA_SR
2089 Beverages, malted drink mix, chocolate, powder Beverages 2.28 mg 13% USDA_SR
2090 Cookies, oatmeal, soft, with raisins Baked Products 2.28 mg 13% USDA_FF
2091 Pillsbury, Crusty French Loaf, refrigerated dough Baked Products 2.27 mg 13% USDA_SR
2092 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 2.27 mg 13% USDA_SR
2093 Snacks, potato sticks Snacks 2.27 mg 13% CNF
2094 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 2.27 mg 13% CNF
2095 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 2.27 mg 13% USDA_SR
2096 Edamame, frozen, prepared Vegetables and Vegetable Products 2.27 mg 13% USDA_SR
2097 Snacks, potato sticks Snacks 2.27 mg 13% USDA_SR
2098 Tomatoes, crushed, canned Vegetables and Vegetable Products 2.27 mg 13% USDA_FF
2099 Beverages, tea, instant, unsweetened, powder Beverages 2.26 mg 13% USDA_SR
2100 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 2.26 mg 13% USDA_SR

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