Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 6739 foods.

# Food Category Per 100 g % DV Source
2101 Beverages, tea, instant, decaffeinated, unsweetened Beverages 2.26 mg 13% USDA_SR
2102 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.26 mg 13% CNF
2103 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 2.26 mg 13% CNF
2104 Chard, swiss, boiled, drained Vegetables and Vegetable Products 2.26 mg 13% CNF
2105 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.26 mg 13% CNF
2106 Tea, instant, unsweetened, powder Beverages 2.26 mg 13% CNF
2107 Tea, instant, unsweetened, powder, decaffeinated Beverages 2.26 mg 13% CNF
2108 Peanut butter, natural Legumes and Legume Products 2.26 mg 13% CNF
2109 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 2.26 mg 13% USDA_SR
2110 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.26 mg 13% USDA_SR
2111 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.26 mg 13% USDA_SR
2112 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.26 mg 13% USDA_SR
2113 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.26 mg 13% USDA_SR
2114 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.26 mg 13% USDA_SR
2115 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.26 mg 13% USDA_SR
2116 Taro leaves, raw Vegetables and Vegetable Products 2.25 mg 12% CNF
2117 Cookie, brownie, commercial Baked Products 2.25 mg 12% CNF
2118 Bread, potato Baked Products 2.25 mg 12% CNF
2119 Bread, potato Baked Products 2.25 mg 12% USDA_SR
2120 Taro leaves, raw Vegetables and Vegetable Products 2.25 mg 12% USDA_SR
2121 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 2.25 mg 12% USDA_SR
2122 Cookies, brownies, commercially prepared Baked Products 2.25 mg 12% USDA_SR
2123 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 2.24 mg 12% USDA_SR
2124 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 2.24 mg 12% CNF
2125 Cookie, sugar, commercial Baked Products 2.24 mg 12% CNF
2126 Nuts, walnuts, English, halves, raw Nut and Seed Products 2.23 mg 12% USDA_FF
2127 Bagels, multigrain Baked Products 2.23 mg 12% USDA_SR
2128 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 2.23 mg 12% CNF
2129 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 2.23 mg 12% CNF
2130 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 2.23 mg 12% USDA_FF
2131 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.22 mg 12% USDA_SR
2132 Cookies, oatmeal, dry mix Baked Products 2.22 mg 12% USDA_SR
2133 Pie crust, standard-type, dry mix Baked Products 2.22 mg 12% USDA_SR
2134 Pumpkin leaves, raw Vegetables and Vegetable Products 2.22 mg 12% CNF
2135 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 2.22 mg 12% CNF
2136 Pie crust, standard-type, dry mix, unprepared Baked Products 2.22 mg 12% CNF
2137 Arrowroot, raw Vegetables and Vegetable Products 2.22 mg 12% CNF
2138 Beans, kidney, all types, boiled Legumes and Legume Products 2.22 mg 12% CNF
2139 Arrowroot, raw Vegetables and Vegetable Products 2.22 mg 12% USDA_SR
2140 Pumpkin leaves, raw Vegetables and Vegetable Products 2.22 mg 12% USDA_SR
2141 TACO BELL, Soft Taco with steak Fast Foods 2.22 mg 12% USDA_SR
2142 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 2.21 mg 12% CNF
2143 Cookie, vanilla wafer, 18 to 21% fat Baked Products 2.21 mg 12% CNF
2144 French toast, frozen, ready to heat Baked Products 2.21 mg 12% CNF
2145 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 2.21 mg 12% USDA_SR
2146 Cookies, vanilla sandwich with creme filling Baked Products 2.21 mg 12% USDA_SR
2147 French toast, frozen, ready-to-heat Baked Products 2.21 mg 12% USDA_SR
2148 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 2.21 mg 12% USDA_SR
2149 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 2.21 mg 12% USDA_SR
2150 Beverages, Meal supplement drink, canned, peanut flavor Beverages 2.20 mg 12% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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