Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 6739 foods.

# Food Category Per 100 g % DV Source
2151 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 2.20 mg 12% USDA_SR
2152 Bread, pumpernickel Baked Products 2.20 mg 12% CNF
2153 Grains, buckwheat Cereals, Grains and Pasta 2.20 mg 12% CNF
2154 Fast foods, dessert, animal crackers Fast Foods 2.20 mg 12% CNF
2155 Snacks, RICE KRISPIES SQUARES Snacks 2.20 mg 12% CNF
2156 Rowal, raw Fruits and fruit juices 2.20 mg 12% CNF
2157 Granola bar, chewy, chocolate coated, all flavours Baked Products 2.20 mg 12% CNF
2158 Indian, bread, chapati or roti, whole-wheat Baked Products 2.20 mg 12% CNF
2159 Bread, pound cake type, pan de torta salvadoran Baked Products 2.20 mg 12% USDA_SR
2160 Rowal, raw Fruits and Fruit Juices 2.20 mg 12% USDA_SR
2161 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 2.20 mg 12% USDA_SR
2162 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 2.20 mg 12% USDA_SR
2163 Buckwheat Cereal Grains and Pasta 2.20 mg 12% USDA_SR
2164 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 2.19 mg 12% USDA_SR
2165 Archway Home Style Cookies, Iced Oatmeal Baked Products 2.19 mg 12% USDA_SR
2166 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 2.18 mg 12% CNF
2167 Seaweed, wakame, raw Vegetables and Vegetable Products 2.18 mg 12% CNF
2168 Baking chocolate, mexican, squares Sweets 2.18 mg 12% USDA_SR
2169 Cornsalad, raw Vegetables and Vegetable Products 2.18 mg 12% USDA_SR
2170 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 2.18 mg 12% USDA_SR
2171 Seaweed, wakame, raw Vegetables and Vegetable Products 2.18 mg 12% USDA_SR
2172 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 2.17 mg 12% CNF
2173 Leavening agent, yeast, baker's, active, dry Baked Products 2.17 mg 12% CNF
2174 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 2.17 mg 12% USDA_SR
2175 Leavening agents, yeast, baker's, active dry Baked Products 2.17 mg 12% USDA_SR
2176 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.16 mg 12% USDA_SR
2177 Meatless, meatballs Legumes and Legume Products 2.16 mg 12% CNF
2178 Meatballs, meatless Legumes and Legume Products 2.16 mg 12% USDA_SR
2179 Fast foods, brownie Fast Foods 2.15 mg 12% CNF
2180 Pie crust, standard-type, dry mix, prepared, baked Baked Products 2.15 mg 12% CNF
2181 Pie crust, standard-type, dry mix, prepared, baked Baked Products 2.15 mg 12% USDA_SR
2182 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 2.14 mg 12% USDA_SR
2183 Cookies, oatmeal, refrigerated dough Baked Products 2.14 mg 12% USDA_SR
2184 Asparagus, raw Vegetables and Vegetable Products 2.14 mg 12% CNF
2185 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 2.14 mg 12% CNF
2186 Grains, wheat, sprouted Cereals, Grains and Pasta 2.14 mg 12% CNF
2187 Broccoli raab (rapini), raw Vegetables and Vegetable Products 2.14 mg 12% CNF
2188 Asparagus, raw Vegetables and Vegetable Products 2.14 mg 12% USDA_SR
2189 Wheat, sprouted Cereal Grains and Pasta 2.14 mg 12% USDA_SR
2190 Broccoli raab, raw Vegetables and Vegetable Products 2.14 mg 12% USDA_SR
2191 Beans, great northern, boiled Legumes and Legume Products 2.13 mg 12% CNF
2192 Beans, great northern, boiled, salted Legumes and Legume Products 2.13 mg 12% CNF
2193 Candies, bars, Special Dark Sweets 2.13 mg 12% CNF
2194 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 2.13 mg 12% CNF
2195 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 2.13 mg 12% CNF
2196 Spaghetti, spinach, dry Cereal Grains and Pasta 2.13 mg 12% USDA_SR
2197 Candies, SPECIAL DARK Chocolate Bar Sweets 2.13 mg 12% USDA_SR
2198 Tempeh, cooked Legumes and Legume Products 2.13 mg 12% USDA_SR
2199 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.13 mg 12% USDA_SR
2200 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.13 mg 12% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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