Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 6739 foods.

# Food Category Per 100 g % DV Source
2201 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 2.12 mg 12% USDA_SR
2202 Snacks, sweet potato chips, unsalted Snacks 2.12 mg 12% USDA_SR
2203 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 2.12 mg 12% CNF
2204 Nuts, hickory nuts, dried Nuts and Seeds 2.12 mg 12% CNF
2205 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 2.12 mg 12% CNF
2206 Shake and bake, dry Baked Products 2.12 mg 12% CNF
2207 Grains, rye flour, medium Cereals, Grains and Pasta 2.12 mg 12% CNF
2208 Snacks, sweet potato chips, unsalted Snacks 2.12 mg 12% CNF
2209 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.12 mg 12% CNF
2210 Pastry, Pastelitos de Guava (guava pastries) Baked Products 2.12 mg 12% USDA_SR
2211 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.12 mg 12% USDA_SR
2212 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.12 mg 12% USDA_SR
2213 Nuts, hickorynuts, dried Nut and Seed Products 2.12 mg 12% USDA_SR
2214 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 2.11 mg 12% CNF
2215 Chocolate syrup, thin type Sweets 2.11 mg 12% CNF
2216 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 2.11 mg 12% CNF
2217 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 2.11 mg 12% CNF
2218 Edamame, frozen, unprepared Vegetables and Vegetable Products 2.11 mg 12% USDA_SR
2219 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.11 mg 12% USDA_SR
2220 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.11 mg 12% USDA_SR
2221 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 2.11 mg 12% USDA_SR
2222 Beverages, chocolate syrup Beverages 2.11 mg 12% USDA_SR
2223 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.10 mg 12% USDA_SR
2224 Peanut flour, defatted Legumes and Legume Products 2.10 mg 12% USDA_SR
2225 Bread, boston brown, canned Baked Products 2.10 mg 12% USDA_SR
2226 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.10 mg 12% USDA_SR
2227 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 2.10 mg 12% CNF
2228 Soup, leek, dehydrated Soups, Sauces and Gravies 2.10 mg 12% CNF
2229 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 2.10 mg 12% CNF
2230 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 2.10 mg 12% CNF
2231 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 2.10 mg 12% CNF
2232 Nuts, Japanese chestnuts, roasted Nuts and Seeds 2.10 mg 12% CNF
2233 Peanut flour, defatted, salted Legumes and Legume Products 2.10 mg 12% CNF
2234 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 2.10 mg 12% CNF
2235 Beans, black, mature seeds, boiled Legumes and Legume Products 2.10 mg 12% CNF
2236 Bread, Boston brown, canned Baked Products 2.10 mg 12% CNF
2237 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 2.10 mg 12% CNF
2238 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 2.10 mg 12% CNF
2239 Cookie, shortbread, plain, homemade Baked Products 2.10 mg 12% CNF
2240 Grains, amaranth, cooked Cereals, Grains and Pasta 2.10 mg 12% CNF
2241 Nuts, chestnuts, japanese, roasted Nut and Seed Products 2.10 mg 12% USDA_SR
2242 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 2.10 mg 12% USDA_SR
2243 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 2.10 mg 12% USDA_SR
2244 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 2.10 mg 12% USDA_SR
2245 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.10 mg 12% USDA_SR
2246 Vegetarian meatloaf or patties Legumes and Legume Products 2.10 mg 12% USDA_SR
2247 Amaranth grain, cooked Cereal Grains and Pasta 2.10 mg 12% USDA_SR
2248 Seeds, breadnuttree seeds, raw Nuts and Seeds 2.09 mg 12% CNF
2249 Beans, cranberry (roman), boiled Legumes and Legume Products 2.09 mg 12% CNF
2250 Beans, pinto, boiled Legumes and Legume Products 2.09 mg 12% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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