Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 6739 foods.

# Food Category Per 100 g % DV Source
2251 Peanuts, Valencia, raw Legumes and Legume Products 2.09 mg 12% CNF
2252 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 2.09 mg 12% CNF
2253 Beans, pinto, boiled, salted Legumes and Legume Products 2.09 mg 12% CNF
2254 Candies, bars, Mounds Sweets 2.09 mg 12% CNF
2255 Candies, MOUNDS Candy Bar Sweets 2.09 mg 12% USDA_SR
2256 Seeds, breadnut tree seeds, raw Nut and Seed Products 2.09 mg 12% USDA_SR
2257 Peanuts, valencia, raw Legumes and Legume Products 2.09 mg 12% USDA_SR
2258 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.09 mg 12% USDA_SR
2259 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.09 mg 12% USDA_SR
2260 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.09 mg 12% USDA_SR
2261 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.09 mg 12% USDA_SR
2262 Fast foods, burrito, with beans Fast Foods 2.08 mg 12% USDA_SR
2263 Cake, yellow, enriched, dry mix Baked Products 2.08 mg 12% USDA_SR
2264 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 2.08 mg 12% CNF
2265 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 2.08 mg 12% CNF
2266 Cake, yellow, regular, dry mix, unprepared Baked Products 2.08 mg 12% CNF
2267 Fast foods, mexican, burrito with beans Fast Foods 2.08 mg 12% CNF
2268 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 2.08 mg 12% CNF
2269 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.08 mg 12% USDA_SR
2270 Peas, edible-podded, raw Vegetables and Vegetable Products 2.08 mg 12% USDA_SR
2271 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.08 mg 12% USDA_SR
2272 Cake, fruitcake, commercial Baked Products 2.07 mg 12% CNF
2273 Cookie, chocolate chip, dry mix, unprepared Baked Products 2.07 mg 12% CNF
2274 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 2.07 mg 12% USDA_SR
2275 Cake, fruitcake, commercially prepared Baked Products 2.07 mg 12% USDA_SR
2276 Cookies, chocolate chip, dry mix Baked Products 2.07 mg 12% USDA_SR
2277 Bread, wheat, sprouted, toasted Baked Products 2.06 mg 11% USDA_SR
2278 Cake, pound, commercially prepared, fat-free Baked Products 2.06 mg 11% USDA_SR
2279 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 2.06 mg 11% USDA_SR
2280 Cake, pound, commercial, fat free Baked Products 2.06 mg 11% CNF
2281 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 2.06 mg 11% USDA_SR
2282 Fast foods, entree, chili con carne Fast Foods 2.05 mg 11% CNF
2283 Grains, teff, cooked Cereals, Grains and Pasta 2.05 mg 11% CNF
2284 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 2.05 mg 11% CNF
2285 Teff, cooked Cereal Grains and Pasta 2.05 mg 11% USDA_SR
2286 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 2.04 mg 11% CNF
2287 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 2.04 mg 11% USDA_SR
2288 Tofu, extra firm, prepared with nigari Legumes and Legume Products 2.04 mg 11% USDA_SR
2289 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 2.04 mg 11% USDA_FF
2290 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 2.03 mg 11% USDA_SR
2291 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 2.03 mg 11% USDA_SR
2292 Figs, dried, uncooked Fruits and Fruit Juices 2.03 mg 11% USDA_SR
2293 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 2.03 mg 11% USDA_SR
2294 Figs, dried, uncooked Fruits and Fruit Juices 2.03 mg 11% USDA_FF
2295 Figs, dried, uncooked Fruits and Fruit Juices 2.03 mg 11% USDA_FF
2296 Fig, dried, uncooked Fruits and fruit juices 2.03 mg 11% CNF
2297 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 2.03 mg 11% CNF
2298 Granola bar, chewy, low fat Baked Products 2.03 mg 11% CNF
2299 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 2.02 mg 11% CNF
2300 Snacks, tortilla chips, taco Snacks 2.02 mg 11% CNF

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