Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 6739 foods.

# Food Category Per 100 g % DV Source
2301 Snacks, tortilla chips, taco-flavor Snacks 2.02 mg 11% USDA_SR
2302 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 2.01 mg 11% USDA_SR
2303 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 2.01 mg 11% CNF
2304 Chili without beans, canned Mixed Dishes 2.01 mg 11% CNF
2305 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 2.01 mg 11% CNF
2306 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 2.01 mg 11% USDA_SR
2307 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 2.00 mg 11% CNF
2308 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 2.00 mg 11% CNF
2309 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 2.00 mg 11% CNF
2310 Beans, adzuki, boiled Legumes and Legume Products 2.00 mg 11% CNF
2311 Beans, adzuki, boiled, salted Legumes and Legume Products 2.00 mg 11% CNF
2312 Cookie, chocolate chip, refrigerated dough Baked Products 2.00 mg 11% CNF
2313 Cookie, graham cracker, chocolate-coated Baked Products 2.00 mg 11% CNF
2314 Cereal, ready to eat, Morning Crisp: four nut, Jordans Breakfast cereals 2.00 mg 11% CNF
2315 Meatless, fish sticks Legumes and Legume Products 2.00 mg 11% CNF
2316 Vegetarian fillets, meatless Legumes and Legume Products 2.00 mg 11% CNF
2317 Muffin, blueberry, commercial, reduced fat Baked Products 2.00 mg 11% CNF
2318 Quinoa burger patty, frozen Mixed Dishes 2.00 mg 11% CNF
2319 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 2.00 mg 11% USDA_SR
2320 Muffin, blueberry, commercially prepared, low-fat Baked Products 2.00 mg 11% USDA_SR
2321 Vegetarian fillets Legumes and Legume Products 2.00 mg 11% USDA_SR
2322 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 2.00 mg 11% USDA_SR
2323 Winged bean tuber, raw Vegetables and Vegetable Products 2.00 mg 11% USDA_SR
2324 TACO BELL, BURRITO SUPREME with steak Fast Foods 2.00 mg 11% USDA_SR
2325 McDONALD'S, BIG MAC Fast Foods 2.00 mg 11% USDA_SR
2326 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 2.00 mg 11% USDA_SR
2327 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 11% USDA_SR
2328 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 2.00 mg 11% USDA_SR
2329 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 2.00 mg 11% USDA_SR
2330 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Legumes and Legume Products 2.00 mg 11% USDA_SR
2331 Cookies, chocolate chip, refrigerated dough Baked Products 2.00 mg 11% USDA_SR
2332 Cookies, graham crackers, chocolate-coated Baked Products 2.00 mg 11% USDA_SR
2333 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 1.99 mg 11% USDA_SR
2334 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 1.99 mg 11% USDA_SR
2335 Beans, baked, home prepared Legumes and Legume Products 1.99 mg 11% USDA_SR
2336 Cookies, brownies, dry mix, regular Baked Products 1.99 mg 11% USDA_SR
2337 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Baked Products 1.99 mg 11% USDA_SR
2338 Purslane, raw Vegetables and Vegetable Products 1.99 mg 11% CNF
2339 Beans, baked, homemade Legumes and Legume Products 1.99 mg 11% CNF
2340 Cookie, brownie, regular, dry mix, unprepared Baked Products 1.99 mg 11% CNF
2341 Cookie, brownie, commercial, reduced fat Baked Products 1.99 mg 11% CNF
2342 Purslane, raw Vegetables and Vegetable Products 1.99 mg 11% USDA_SR
2343 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 1.98 mg 11% CNF
2344 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 1.98 mg 11% CNF
2345 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 1.98 mg 11% CNF
2346 Grains, rice flour, brown Cereals, Grains and Pasta 1.98 mg 11% CNF
2347 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 1.98 mg 11% USDA_SR
2348 Rice flour, brown Cereal Grains and Pasta 1.98 mg 11% USDA_SR
2349 Tofu, salted and fermented (fuyu) Legumes and Legume Products 1.98 mg 11% USDA_SR
2350 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 1.98 mg 11% USDA_SR

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