Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 6739 foods.

# Food Category Per 100 g % DV Source
2351 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 1.97 mg 11% CNF
2352 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.97 mg 11% CNF
2353 Candies, fudge, chocolate with nuts, homemade Sweets 1.97 mg 11% CNF
2354 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 1.97 mg 11% CNF
2355 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 1.97 mg 11% USDA_SR
2356 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 1.97 mg 11% USDA_SR
2357 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.97 mg 11% USDA_SR
2358 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.97 mg 11% USDA_SR
2359 Danish pastry, cinnamon, enriched Baked Products 1.96 mg 11% USDA_SR
2360 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 1.96 mg 11% USDA_SR
2361 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 1.96 mg 11% CNF
2362 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 1.96 mg 11% CNF
2363 Danish pastry, cinnamon Baked Products 1.96 mg 11% CNF
2364 Snacks, rice cakes, brown rice, multigrain Snacks 1.96 mg 11% CNF
2365 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 1.96 mg 11% CNF
2366 Grains, rice, wild, dry Cereals, Grains and Pasta 1.96 mg 11% CNF
2367 Beans, liquid from stewed kidney beans Legumes and Legume Products 1.96 mg 11% CNF
2368 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.96 mg 11% CNF
2369 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.96 mg 11% CNF
2370 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.96 mg 11% USDA_SR
2371 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.96 mg 11% USDA_SR
2372 Snacks, rice cakes, brown rice, multigrain Snacks 1.96 mg 11% USDA_SR
2373 Wild rice, raw Cereal Grains and Pasta 1.96 mg 11% USDA_SR
2374 Beans, liquid from stewed kidney beans Legumes and Legume Products 1.96 mg 11% USDA_SR
2375 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.96 mg 11% USDA_SR
2376 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.96 mg 11% USDA_SR
2377 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 1.96 mg 11% USDA_SR
2378 Cake, white, regular, dry mix, unprepared Baked Products 1.95 mg 11% CNF
2379 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 1.95 mg 11% USDA_SR
2380 Muffins, corn, dry mix, prepared Baked Products 1.94 mg 11% USDA_SR
2381 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 1.94 mg 11% CNF
2382 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.94 mg 11% CNF
2383 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 1.94 mg 11% USDA_SR
2384 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.94 mg 11% USDA_SR
2385 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.94 mg 11% USDA_SR
2386 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.93 mg 11% CNF
2387 Kale, scotch, boiled, drained Vegetables and Vegetable Products 1.93 mg 11% CNF
2388 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough Baked Products 1.93 mg 11% USDA_SR
2389 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.93 mg 11% USDA_SR
2390 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 1.93 mg 11% USDA_SR
2391 Fast foods, french toast sticks Fast Foods 1.92 mg 11% USDA_SR
2392 BURGER KING, french toast sticks Fast Foods 1.92 mg 11% USDA_SR
2393 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 1.92 mg 11% CNF
2394 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 1.92 mg 11% CNF
2395 Fast foods, breakfast, french toast sticks Fast Foods 1.92 mg 11% CNF
2396 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 1.92 mg 11% CNF
2397 Corn, dried (Navajo) American Indian/Alaska Native Foods 1.92 mg 11% USDA_SR
2398 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 1.92 mg 11% USDA_SR
2399 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 1.92 mg 11% USDA_SR
2400 Candies, HERSHEYS, PAYDAY Bar Sweets 1.92 mg 11% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free