Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 6739 foods.

# Food Category Per 100 g % DV Source
2401 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 1.92 mg 11% USDA_SR
2402 Coffee cake, cinnamon with crumb topping, commercial Baked Products 1.91 mg 11% CNF
2403 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 1.91 mg 11% USDA_SR
2404 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.90 mg 11% USDA_SR
2405 Peanut butter, chunk style, without salt Legumes and Legume Products 1.90 mg 11% USDA_SR
2406 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 1.90 mg 11% USDA_SR
2407 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 1.90 mg 11% USDA_SR
2408 Peanut butter, chunk style, with salt Legumes and Legume Products 1.90 mg 11% USDA_SR
2409 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 1.90 mg 11% USDA_SR
2410 Beans, black turtle, mature seeds, canned Legumes and Legume Products 1.90 mg 11% USDA_SR
2411 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 1.90 mg 11% USDA_SR
2412 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 1.90 mg 11% CNF
2413 Beet greens, boiled, drained Vegetables and Vegetable Products 1.90 mg 11% CNF
2414 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 1.90 mg 11% CNF
2415 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 1.90 mg 11% CNF
2416 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 1.90 mg 11% CNF
2417 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 1.90 mg 11% CNF
2418 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 1.90 mg 11% CNF
2419 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 1.90 mg 11% CNF
2420 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.90 mg 11% CNF
2421 Peanut butter, reduced sodium Legumes and Legume Products 1.90 mg 11% CNF
2422 Candies, sugar-coated almonds Sweets 1.90 mg 11% CNF
2423 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 1.90 mg 11% CNF
2424 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 1.90 mg 11% CNF
2425 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.90 mg 11% USDA_SR
2426 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 1.90 mg 11% USDA_SR
2427 Noodles, egg, dry, unenriched Cereal Grains and Pasta 1.90 mg 11% USDA_SR
2428 Peanut butter, reduced sodium Legumes and Legume Products 1.90 mg 11% USDA_SR
2429 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.90 mg 11% USDA_SR
2430 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 1.90 mg 11% USDA_SR
2431 Candies, sugar-coated almonds Sweets 1.90 mg 11% USDA_SR
2432 Spinach, frozen, unprepared Vegetables and Vegetable Products 1.89 mg 10% CNF
2433 Indien, samosa, vegetarian Mixed Dishes 1.89 mg 10% CNF
2434 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.89 mg 10% USDA_SR
2435 Bread, wheat, sprouted Baked Products 1.89 mg 10% USDA_SR
2436 Snack, Mixed Berry Bar Snacks 1.89 mg 10% USDA_SR
2437 Nuts, macadamia nuts, raw Nut and Seed Products 1.88 mg 10% USDA_FF
2438 Currants, zante, dried Fruits and Fruit Juices 1.88 mg 10% USDA_SR
2439 Cookies, oatmeal sandwich, with creme filling Baked Products 1.88 mg 10% USDA_SR
2440 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 1.88 mg 10% USDA_SR
2441 Raisin, seedless (sultana) Fruits and fruit juices 1.88 mg 10% CNF
2442 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 1.88 mg 10% CNF
2443 Epazote, raw Vegetables and Vegetable Products 1.88 mg 10% CNF
2444 Epazote, raw Vegetables and Vegetable Products 1.88 mg 10% USDA_SR
2445 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 1.88 mg 10% USDA_SR
2446 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 1.88 mg 10% USDA_SR
2447 Snacks, popcorn, cakes Snacks 1.87 mg 10% CNF
2448 Snacks, popcorn, cakes Snacks 1.87 mg 10% USDA_SR
2449 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 1.87 mg 10% USDA_SR
2450 Seaweed, agar, raw Vegetables and Vegetable Products 1.86 mg 10% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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