Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 6739 foods.

# Food Category Per 100 g % DV Source
2451 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 1.86 mg 10% CNF
2452 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 1.86 mg 10% USDA_SR
2453 Seaweed, agar, raw Vegetables and Vegetable Products 1.86 mg 10% USDA_SR
2454 Peanut butter, creamy Legumes and Legume Products 1.85 mg 10% USDA_FF
2455 Pie, cherry, prepared from recipe Baked Products 1.85 mg 10% USDA_SR
2456 Beans, navy, mature seeds, canned Legumes and Legume Products 1.85 mg 10% USDA_SR
2457 Cookies, sugar, refrigerated dough Baked Products 1.85 mg 10% USDA_SR
2458 Mulberry, raw Fruits and fruit juices 1.85 mg 10% CNF
2459 Beans, navy, canned, solids and liquid Legumes and Legume Products 1.85 mg 10% CNF
2460 Cookie, sugar, refrigerated dough Baked Products 1.85 mg 10% CNF
2461 Pie, cherry, homemade, 2 crust Baked Products 1.85 mg 10% CNF
2462 Candies, bars, Golden Almond Sweets 1.85 mg 10% CNF
2463 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 1.85 mg 10% CNF
2464 Muffin, carrot, commercial Baked Products 1.85 mg 10% CNF
2465 Candies, HERSHEY'S POT OF GOLD Almond Bar Sweets 1.85 mg 10% USDA_SR
2466 Mulberries, raw Fruits and Fruit Juices 1.85 mg 10% USDA_SR
2467 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 1.84 mg 10% CNF
2468 Cookie, brownie, homemade Baked Products 1.84 mg 10% CNF
2469 Cookie, sugar, refrigerated dough, baked Baked Products 1.84 mg 10% CNF
2470 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 1.84 mg 10% CNF
2471 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 1.84 mg 10% USDA_SR
2472 Cookies, sugar, refrigerated dough, baked Baked Products 1.84 mg 10% USDA_SR
2473 Cookies, brownies, prepared from recipe Baked Products 1.84 mg 10% USDA_SR
2474 Doughnuts, yeast-leavened, with creme filling Baked Products 1.83 mg 10% USDA_SR
2475 Bread, raisin, unenriched Baked Products 1.83 mg 10% USDA_SR
2476 McDONALD'S, Hotcakes (plain) Fast Foods 1.83 mg 10% USDA_SR
2477 Succotash, raw Vegetables and Vegetable Products 1.83 mg 10% CNF
2478 Asparagus, canned, drained solids Vegetables and Vegetable Products 1.83 mg 10% CNF
2479 Asparagus, canned, drained solids Vegetables and Vegetable Products 1.83 mg 10% USDA_SR
2480 Succotash, (corn and limas), raw Vegetables and Vegetable Products 1.83 mg 10% USDA_SR
2481 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 1.82 mg 10% CNF
2482 Beets, canned, drained solids Vegetables and Vegetable Products 1.82 mg 10% CNF
2483 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 1.82 mg 10% CNF
2484 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.82 mg 10% CNF
2485 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.82 mg 10% USDA_SR
2486 Puddings, chocolate, dry mix, regular Sweets 1.82 mg 10% USDA_SR
2487 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.82 mg 10% USDA_SR
2488 Beets, canned, drained solids Vegetables and Vegetable Products 1.82 mg 10% USDA_SR
2489 Lima beans, large, mature seeds, canned Legumes and Legume Products 1.81 mg 10% USDA_SR
2490 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 1.81 mg 10% CNF
2491 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 1.81 mg 10% CNF
2492 Vermicelli, made from soy, dry Legumes and Legume Products 1.81 mg 10% CNF
2493 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 1.81 mg 10% USDA_SR
2494 Vermicelli, made from soy Legumes and Legume Products 1.81 mg 10% USDA_SR
2495 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 1.81 mg 10% USDA_SR
2496 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 1.81 mg 10% USDA_SR
2497 Sauce, mustard, brown, ready-to-serve Spices and Herbs 1.80 mg 10% CNF
2498 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 1.80 mg 10% CNF
2499 Jujube (chinese date), dried Fruits and fruit juices 1.80 mg 10% CNF
2500 Chard, swiss, raw Vegetables and Vegetable Products 1.80 mg 10% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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