Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 2501-2550 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 1.80 mg | 10% | CNF |
| 2502 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 1.80 mg | 10% | CNF |
| 2503 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 1.80 mg | 10% | CNF |
| 2504 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 1.80 mg | 10% | CNF |
| 2505 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 1.80 mg | 10% | CNF |
| 2506 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 1.80 mg | 10% | CNF |
| 2507 | Pancake, plain, homemade | Baked Products | 1.80 mg | 10% | CNF |
| 2508 | Snacks, rice cakes, brown rice, rye | Snacks | 1.80 mg | 10% | CNF |
| 2509 | Candied foods, pineapple | Sweets | 1.80 mg | 10% | CNF |
| 2510 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 1.80 mg | 10% | CNF |
| 2511 | Grains, rye flour, light | Cereals, Grains and Pasta | 1.80 mg | 10% | CNF |
| 2512 | Hot chocolate with marshmallows, powder, mix | Beverages | 1.80 mg | 10% | CNF |
| 2513 | Hot chocolate, rich, mix, powder | Beverages | 1.80 mg | 10% | CNF |
| 2514 | Meatless, luncheon slices | Legumes and Legume Products | 1.80 mg | 10% | CNF |
| 2515 | Agave, raw | Vegetables and Vegetable Products | 1.80 mg | 10% | CNF |
| 2516 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 mg | 10% | CNF |
| 2517 | Pizza roll, frozen, unprepared | Mixed Dishes | 1.80 mg | 10% | CNF |
| 2518 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 1.80 mg | 10% | CNF |
| 2519 | Seaweed, laver, raw | Vegetables and Vegetable Products | 1.80 mg | 10% | USDA_SR |
| 2520 | Snacks, rice cakes, brown rice, rye | Snacks | 1.80 mg | 10% | USDA_SR |
| 2521 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.80 mg | 10% | USDA_SR |
| 2522 | Luncheon slices, meatless | Legumes and Legume Products | 1.80 mg | 10% | USDA_SR |
| 2523 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.80 mg | 10% | USDA_SR |
| 2524 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 mg | 10% | USDA_SR |
| 2525 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.80 mg | 10% | USDA_SR |
| 2526 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 1.80 mg | 10% | USDA_SR |
| 2527 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.80 mg | 10% | USDA_SR |
| 2528 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 1.80 mg | 10% | USDA_SR |
| 2529 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 1.80 mg | 10% | USDA_SR |
| 2530 | Cake, pudding-type, carrot, dry mix | Baked Products | 1.80 mg | 10% | USDA_SR |
| 2531 | Pancakes, plain, prepared from recipe | Baked Products | 1.80 mg | 10% | USDA_SR |
| 2532 | Raisin, golden seedless | Fruits and fruit juices | 1.79 mg | 10% | CNF |
| 2533 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 1.79 mg | 10% | CNF |
| 2534 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 1.79 mg | 10% | USDA_SR |
| 2535 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 1.79 mg | 10% | USDA_SR |
| 2536 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.79 mg | 10% | USDA_SR |
| 2537 | Puddings, rice, dry mix | Sweets | 1.79 mg | 10% | USDA_SR |
| 2538 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 1.78 mg | 10% | CNF |
| 2539 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 1.78 mg | 10% | CNF |
| 2540 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 1.78 mg | 10% | USDA_SR |
| 2541 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 1.78 mg | 10% | USDA_SR |
| 2542 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 1.78 mg | 10% | USDA_SR |
| 2543 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 1.78 mg | 10% | USDA_SR |
| 2544 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 1.78 mg | 10% | USDA_SR |
| 2545 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 1.77 mg | 10% | USDA_SR |
| 2546 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 1.77 mg | 10% | CNF |
| 2547 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 1.77 mg | 10% | CNF |
| 2548 | Candies, fudge, chocolate, homemade | Sweets | 1.77 mg | 10% | CNF |
| 2549 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 1.77 mg | 10% | USDA_SR |
| 2550 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 1.77 mg | 10% | USDA_SR |
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