Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 6739 foods.

# Food Category Per 100 g % DV Source
2551 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 1.77 mg 10% USDA_SR
2552 TACO BELL, Taco Salad Fast Foods 1.77 mg 10% USDA_SR
2553 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 1.76 mg 10% CNF
2554 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 1.76 mg 10% CNF
2555 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 1.76 mg 10% CNF
2556 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 1.76 mg 10% CNF
2557 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 1.76 mg 10% CNF
2558 Restaurant, Latino, black bean soup Restaurant Foods 1.76 mg 10% USDA_SR
2559 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 1.76 mg 10% USDA_SR
2560 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 1.76 mg 10% USDA_SR
2561 Doughnuts, yeast-leavened, with jelly filling Baked Products 1.76 mg 10% USDA_SR
2562 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.75 mg 10% USDA_SR
2563 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.75 mg 10% USDA_SR
2564 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 1.75 mg 10% CNF
2565 Beans, mungo, boiled Legumes and Legume Products 1.75 mg 10% CNF
2566 Beans, mungo, boiled, salted Legumes and Legume Products 1.75 mg 10% CNF
2567 Candies, truffles, homemade Sweets 1.75 mg 10% CNF
2568 Candies, truffles, prepared-from-recipe Sweets 1.75 mg 10% USDA_SR
2569 Snacks, granola bar, with coconut, chocolate coated Snacks 1.75 mg 10% USDA_SR
2570 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.75 mg 10% USDA_SR
2571 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.75 mg 10% USDA_SR
2572 Mushroom, boiled, drained Vegetables and Vegetable Products 1.74 mg 10% CNF
2573 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 1.74 mg 10% CNF
2574 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 1.74 mg 10% CNF
2575 Snacks, popcorn, caramel-coated, without peanuts Snacks 1.74 mg 10% CNF
2576 Yam, flour Vegetables and Vegetable Products 1.74 mg 10% CNF
2577 Snacks, multigrain chips, plain Snacks 1.74 mg 10% CNF
2578 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 1.74 mg 10% CNF
2579 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 1.74 mg 10% CNF
2580 Snacks, popcorn, caramel-coated, without peanuts Snacks 1.74 mg 10% USDA_SR
2581 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.74 mg 10% USDA_SR
2582 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 1.74 mg 10% USDA_SR
2583 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.74 mg 10% USDA_SR
2584 McDONALD'S, BIG BREAKFAST Fast Foods 1.74 mg 10% USDA_SR
2585 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 1.74 mg 10% USDA_SR
2586 Peanut butter, smooth style, without salt Legumes and Legume Products 1.74 mg 10% USDA_SR
2587 McDONALD'S, McCHICKEN Sandwich Fast Foods 1.74 mg 10% USDA_SR
2588 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.74 mg 10% USDA_SR
2589 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 1.74 mg 10% USDA_SR
2590 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 1.73 mg 10% USDA_SR
2591 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 1.73 mg 10% USDA_SR
2592 Beans, baked, canned, with franks Legumes and Legume Products 1.73 mg 10% USDA_SR
2593 Peanut butter, smooth style, with salt Legumes and Legume Products 1.73 mg 10% USDA_FF
2594 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 1.73 mg 10% CNF
2595 Beans, baked, canned, with wieners Legumes and Legume Products 1.73 mg 10% CNF
2596 Candies, M&M's Almond Chocolate Candies Sweets 1.73 mg 10% CNF
2597 Indian, bread, naan, whole-wheat Baked Products 1.73 mg 10% CNF
2598 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 1.73 mg 10% USDA_SR
2599 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 1.73 mg 10% USDA_SR
2600 Mushroom, shiitake, dried Vegetables and Vegetable Products 1.72 mg 10% CNF

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