Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 6739 foods.

# Food Category Per 100 g % DV Source
2601 Pancake, blueberry, homemade Baked Products 1.72 mg 10% CNF
2602 Tourtiere, homemade Baked Products 1.72 mg 10% CNF
2603 Mushrooms, shiitake, dried Vegetables and Vegetable Products 1.72 mg 10% USDA_SR
2604 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.72 mg 10% USDA_SR
2605 Gravy, brown, dry Soups, Sauces, and Gravies 1.72 mg 10% USDA_SR
2606 Pancakes, blueberry, prepared from recipe Baked Products 1.72 mg 10% USDA_SR
2607 Pancakes, plain, reduced fat Baked Products 1.71 mg 10% USDA_SR
2608 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 1.70 mg 9% CNF
2609 Lychee, dried Fruits and fruit juices 1.70 mg 9% CNF
2610 Pokeberry shoots, raw Vegetables and Vegetable Products 1.70 mg 9% CNF
2611 Garlic, raw Vegetables and Vegetable Products 1.70 mg 9% CNF
2612 Beans, baked, canned, with pork Legumes and Legume Products 1.70 mg 9% CNF
2613 Snacks, corn nuts, barbecue Snacks 1.70 mg 9% CNF
2614 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.70 mg 9% CNF
2615 Candies, caramel with nuts, chocolate covered Sweets 1.70 mg 9% CNF
2616 Snacks, corn-based, extruded, chips, unsalted Snacks 1.70 mg 9% CNF
2617 Sweets, sugars, maple, granulated Sweets 1.70 mg 9% CNF
2618 Refried beans, canned, vegetarian Legumes and Legume Products 1.70 mg 9% CNF
2619 Snacks, corn-based, extruded, chips, unsalted Snacks 1.70 mg 9% USDA_SR
2620 Candies, chocolate covered, caramel with nuts Sweets 1.70 mg 9% USDA_SR
2621 Litchis, dried Fruits and Fruit Juices 1.70 mg 9% USDA_SR
2622 Garlic, raw Vegetables and Vegetable Products 1.70 mg 9% USDA_SR
2623 Snacks, cornnuts, barbecue-flavor Snacks 1.70 mg 9% USDA_SR
2624 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 1.70 mg 9% USDA_SR
2625 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 1.70 mg 9% USDA_SR
2626 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 1.70 mg 9% USDA_SR
2627 Refried beans, canned, vegetarian Legumes and Legume Products 1.70 mg 9% USDA_SR
2628 Beans, baked, canned, with pork Legumes and Legume Products 1.70 mg 9% USDA_SR
2629 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 1.70 mg 9% USDA_SR
2630 Vitasoy USA Azumaya, Extra Firm Tofu Legumes and Legume Products 1.70 mg 9% USDA_SR
2631 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 1.70 mg 9% USDA_FF
2632 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 1.69 mg 9% USDA_SR
2633 Hearts of palm, raw Vegetables and Vegetable Products 1.69 mg 9% CNF
2634 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 1.69 mg 9% CNF
2635 Hearts of palm, raw Vegetables and Vegetable Products 1.69 mg 9% USDA_SR
2636 Puddings, chocolate, ready-to-eat, fat free Sweets 1.69 mg 9% USDA_SR
2637 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 1.69 mg 9% USDA_FF
2638 Pimento, canned Vegetables and Vegetable Products 1.68 mg 9% CNF
2639 Pimento, canned Vegetables and Vegetable Products 1.68 mg 9% USDA_SR
2640 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 1.67 mg 9% CNF
2641 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 1.67 mg 9% CNF
2642 Potato pancake, homemade Vegetables and Vegetable Products 1.67 mg 9% CNF
2643 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 1.67 mg 9% CNF
2644 Peanuts, Virginia, oil-roasted Legumes and Legume Products 1.67 mg 9% CNF
2645 Snacks, corn nuts, plain Snacks 1.67 mg 9% CNF
2646 Capers, canned Spices and Herbs 1.67 mg 9% CNF
2647 Grains, spelt, cooked Cereals, Grains and Pasta 1.67 mg 9% CNF
2648 Snacks, KRAFT, CORNNUTS, plain Snacks 1.67 mg 9% USDA_SR
2649 ON THE BORDER, refried beans Restaurant Foods 1.67 mg 9% USDA_SR
2650 Water convolvulus,raw Vegetables and Vegetable Products 1.67 mg 9% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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