Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 2651-2700 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Spelt, cooked | Cereal Grains and Pasta | 1.67 mg | 9% | USDA_SR |
| 2652 | Potato pancakes | Vegetables and Vegetable Products | 1.67 mg | 9% | USDA_SR |
| 2653 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.67 mg | 9% | USDA_SR |
| 2654 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.67 mg | 9% | USDA_SR |
| 2655 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 1.67 mg | 9% | USDA_SR |
| 2656 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 1.67 mg | 9% | USDA_SR |
| 2657 | Capers, canned | Spices and Herbs | 1.67 mg | 9% | USDA_SR |
| 2658 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 1.67 mg | 9% | USDA_SR |
| 2659 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 1.67 mg | 9% | USDA_SR |
| 2660 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 1.67 mg | 9% | USDA_SR |
| 2661 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 1.66 mg | 9% | CNF |
| 2662 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 1.66 mg | 9% | USDA_SR |
| 2663 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 1.65 mg | 9% | CNF |
| 2664 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 1.65 mg | 9% | CNF |
| 2665 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 1.65 mg | 9% | CNF |
| 2666 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 1.65 mg | 9% | USDA_SR |
| 2667 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 1.65 mg | 9% | USDA_SR |
| 2668 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 1.65 mg | 9% | USDA_SR |
| 2669 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 1.64 mg | 9% | USDA_SR |
| 2670 | Cake, yellow, prepared from recipe without frosting | Baked Products | 1.64 mg | 9% | USDA_SR |
| 2671 | Taco shells, baked | Baked Products | 1.64 mg | 9% | USDA_SR |
| 2672 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 1.64 mg | 9% | USDA_SR |
| 2673 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 1.64 mg | 9% | USDA_SR |
| 2674 | Mustard greens, raw | Vegetables and Vegetable Products | 1.64 mg | 9% | CNF |
| 2675 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 1.64 mg | 9% | CNF |
| 2676 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 1.64 mg | 9% | CNF |
| 2677 | Taco shell, baked | Baked Products | 1.64 mg | 9% | CNF |
| 2678 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 1.64 mg | 9% | CNF |
| 2679 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 1.64 mg | 9% | CNF |
| 2680 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 1.64 mg | 9% | USDA_SR |
| 2681 | Mustard greens, raw | Vegetables and Vegetable Products | 1.64 mg | 9% | USDA_SR |
| 2682 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.64 mg | 9% | USDA_SR |
| 2683 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 1.64 mg | 9% | USDA_SR |
| 2684 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 1.64 mg | 9% | USDA_SR |
| 2685 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 1.64 mg | 9% | USDA_SR |
| 2686 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 1.63 mg | 9% | CNF |
| 2687 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 1.63 mg | 9% | CNF |
| 2688 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 1.63 mg | 9% | CNF |
| 2689 | Snacks, tortilla chips, nacho, light | Snacks | 1.63 mg | 9% | CNF |
| 2690 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 1.63 mg | 9% | CNF |
| 2691 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 1.63 mg | 9% | USDA_SR |
| 2692 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 1.63 mg | 9% | USDA_SR |
| 2693 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 1.63 mg | 9% | USDA_SR |
| 2694 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 1.63 mg | 9% | USDA_SR |
| 2695 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 1.63 mg | 9% | USDA_SR |
| 2696 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 1.63 mg | 9% | USDA_SR |
| 2697 | Snacks, potato chips, plain, unsalted | Snacks | 1.63 mg | 9% | USDA_SR |
| 2698 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 1.63 mg | 9% | USDA_SR |
| 2699 | Flour, chestnut | Nut and Seed Products | 1.62 mg | 9% | USDA_FF |
| 2700 | Refried beans, canned, fat-free | Legumes and Legume Products | 1.62 mg | 9% | USDA_SR |
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