Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 6739 foods.

# Food Category Per 100 g % DV Source
2701 Muffins, blueberry, dry mix Baked Products 1.62 mg 9% USDA_SR
2702 Archway Home Style Cookies, Frosty Lemon Baked Products 1.62 mg 9% USDA_SR
2703 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 1.62 mg 9% USDA_SR
2704 Cake mix, marble, pudding-type, dry, unprepared Baked Products 1.62 mg 9% CNF
2705 Muffin, blueberry, dry mix, unprepared Baked Products 1.62 mg 9% CNF
2706 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 1.62 mg 9% CNF
2707 Refried beans Legumes and Legume Products 1.62 mg 9% CNF
2708 Restaurant, Mexican, refried beans Restaurant Foods 1.62 mg 9% USDA_SR
2709 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 1.61 mg 9% CNF
2710 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 1.61 mg 9% CNF
2711 Cake, chocolate, homemade, without icing (frosting) Baked Products 1.61 mg 9% CNF
2712 Sweets, sugars, maple, hard Sweets 1.61 mg 9% CNF
2713 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 1.61 mg 9% CNF
2714 Abiyuch, raw Fruits and fruit juices 1.61 mg 9% CNF
2715 Indian, bread, paratha, whole-wheat Baked Products 1.61 mg 9% CNF
2716 Abiyuch, raw Fruits and Fruit Juices 1.61 mg 9% USDA_SR
2717 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.61 mg 9% USDA_SR
2718 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.61 mg 9% USDA_SR
2719 Sugars, maple Sweets 1.61 mg 9% USDA_SR
2720 Mustard, prepared, yellow Spices and Herbs 1.61 mg 9% USDA_SR
2721 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 1.61 mg 9% USDA_SR
2722 Cake, chocolate, prepared from recipe without frosting Baked Products 1.61 mg 9% USDA_SR
2723 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 1.61 mg 9% USDA_SR
2724 Elderberries, raw Fruits and Fruit Juices 1.60 mg 9% USDA_SR
2725 Dip, bean, original flavor Soups, Sauces, and Gravies 1.60 mg 9% USDA_SR
2726 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 1.60 mg 9% USDA_SR
2727 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 1.60 mg 9% USDA_SR
2728 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 1.60 mg 9% USDA_SR
2729 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 1.60 mg 9% USDA_SR
2730 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 1.60 mg 9% USDA_SR
2731 Beans, baked, canned, with beef Legumes and Legume Products 1.60 mg 9% USDA_SR
2732 Kale, raw Vegetables and Vegetable Products 1.60 mg 9% USDA_FF
2733 Elderberry, raw Fruits and fruit juices 1.60 mg 9% CNF
2734 Passion fruit, purple, raw Fruits and fruit juices 1.60 mg 9% CNF
2735 Chives, raw Vegetables and Vegetable Products 1.60 mg 9% CNF
2736 Peas, pigeon, raw Vegetables and Vegetable Products 1.60 mg 9% CNF
2737 Nuts, almond paste, sweetened Nuts and Seeds 1.60 mg 9% CNF
2738 Nuts, ginkgo nuts, dried Nuts and Seeds 1.60 mg 9% CNF
2739 Beans, baked, canned, with beef Legumes and Legume Products 1.60 mg 9% CNF
2740 Sweet roll, cinnamon with raisins, commercial Baked Products 1.60 mg 9% CNF
2741 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 1.60 mg 9% CNF
2742 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 1.60 mg 9% CNF
2743 Snacks, tortilla chips, low fat, baked without fat Snacks 1.60 mg 9% CNF
2744 Snacks, tortilla chips, unsalted, low fat Snacks 1.60 mg 9% CNF
2745 Kale, raw Vegetables and Vegetable Products 1.60 mg 9% USDA_SR
2746 Tortilla chips, low fat, baked without fat Snacks 1.60 mg 9% USDA_SR
2747 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 1.60 mg 9% USDA_SR
2748 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 1.60 mg 9% USDA_SR
2749 Chives, raw Vegetables and Vegetable Products 1.60 mg 9% USDA_SR
2750 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 1.60 mg 9% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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