Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 6739 foods.

# Food Category Per 100 g % DV Source
2751 Nuts, almond paste Nut and Seed Products 1.60 mg 9% USDA_SR
2752 Nuts, ginkgo nuts, dried Nut and Seed Products 1.60 mg 9% USDA_SR
2753 Snacks, tortilla chips, low fat, unsalted Snacks 1.60 mg 9% USDA_SR
2754 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 1.60 mg 9% USDA_FF
2755 Mustard, prepared, yellow Spices and Herbs 1.59 mg 9% USDA_FF
2756 Pie, cherry, commercial, 2 crust Baked Products 1.59 mg 9% CNF
2757 Spinach, canned, solids and liquid Vegetables and Vegetable Products 1.58 mg 9% CNF
2758 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 1.58 mg 9% CNF
2759 Peanuts, all types, dry roasted Legumes and Legume Products 1.58 mg 9% CNF
2760 Cake, sponge, homemade Baked Products 1.58 mg 9% CNF
2761 Snacks, rice cakes, brown rice, sesame seed Snacks 1.58 mg 9% CNF
2762 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 1.58 mg 9% CNF
2763 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 1.58 mg 9% CNF
2764 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 1.58 mg 9% CNF
2765 Snacks, rice cakes, brown rice, sesame seed Snacks 1.58 mg 9% USDA_SR
2766 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.58 mg 9% USDA_SR
2767 Tapioca, pearl, dry Cereal Grains and Pasta 1.58 mg 9% USDA_SR
2768 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 1.58 mg 9% USDA_SR
2769 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.58 mg 9% USDA_SR
2770 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 1.58 mg 9% USDA_SR
2771 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 1.58 mg 9% USDA_SR
2772 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.58 mg 9% USDA_SR
2773 Cake, sponge, prepared from recipe Baked Products 1.58 mg 9% USDA_SR
2774 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 1.58 mg 9% USDA_SR
2775 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 1.58 mg 9% USDA_SR
2776 Cookies, animal, with frosting or icing Baked Products 1.57 mg 9% USDA_SR
2777 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 1.57 mg 9% USDA_SR
2778 Cake, pudding-type, yellow, dry mix Baked Products 1.57 mg 9% USDA_SR
2779 Beans, great northern, mature seeds, canned Legumes and Legume Products 1.57 mg 9% USDA_SR
2780 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 1.57 mg 9% CNF
2781 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 1.57 mg 9% CNF
2782 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 1.57 mg 9% CNF
2783 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 1.57 mg 9% CNF
2784 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 1.57 mg 9% CNF
2785 Cake, pound, homemade Baked Products 1.57 mg 9% CNF
2786 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 1.57 mg 9% CNF
2787 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 1.57 mg 9% USDA_SR
2788 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.57 mg 9% USDA_SR
2789 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.57 mg 9% USDA_SR
2790 Taro, Tahitian, cooked Vegetables and Vegetable Products 1.56 mg 9% CNF
2791 Hummus, homemade Legumes and Legume Products 1.56 mg 9% CNF
2792 Candies, fondant, sweet chocolate coated Sweets 1.56 mg 9% CNF
2793 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 1.56 mg 9% CNF
2794 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 1.56 mg 9% CNF
2795 Candies, sweet chocolate coated fondant Sweets 1.56 mg 9% USDA_SR
2796 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 1.56 mg 9% USDA_SR
2797 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 1.56 mg 9% USDA_SR
2798 Hummus, home prepared Legumes and Legume Products 1.56 mg 9% USDA_SR
2799 Snacks, granola bites, mixed flavors Snacks 1.56 mg 9% USDA_SR
2800 Pancakes, plain, dry mix, complete, prepared Baked Products 1.56 mg 9% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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