Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 2801-2850 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Peanuts, raw | Legumes and Legume Products | 1.55 mg | 9% | USDA_FF |
| 2802 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 1.55 mg | 9% | USDA_SR |
| 2803 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 1.55 mg | 9% | USDA_SR |
| 2804 | Snacks, vegetable chips, made from garden vegetables | Snacks | 1.55 mg | 9% | USDA_SR |
| 2805 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 1.55 mg | 9% | CNF |
| 2806 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 1.55 mg | 9% | CNF |
| 2807 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 1.55 mg | 9% | CNF |
| 2808 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 1.55 mg | 9% | CNF |
| 2809 | Snacks, vegetable chips | Snacks | 1.55 mg | 9% | CNF |
| 2810 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 1.55 mg | 9% | USDA_SR |
| 2811 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 1.55 mg | 9% | USDA_SR |
| 2812 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 1.55 mg | 9% | USDA_FF |
| 2813 | Currants, european black, raw | Fruits and Fruit Juices | 1.54 mg | 9% | USDA_SR |
| 2814 | Currant, european black, raw | Fruits and fruit juices | 1.54 mg | 9% | CNF |
| 2815 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 1.54 mg | 9% | CNF |
| 2816 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 1.54 mg | 9% | CNF |
| 2817 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 1.54 mg | 9% | CNF |
| 2818 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 1.54 mg | 9% | CNF |
| 2819 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 1.54 mg | 9% | USDA_SR |
| 2820 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 1.54 mg | 9% | USDA_SR |
| 2821 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.54 mg | 9% | USDA_SR |
| 2822 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.54 mg | 9% | USDA_SR |
| 2823 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 1.53 mg | 8% | CNF |
| 2824 | Tostada shells, corn | Baked Products | 1.53 mg | 8% | USDA_SR |
| 2825 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.53 mg | 8% | USDA_SR |
| 2826 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 1.53 mg | 8% | USDA_SR |
| 2827 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 1.53 mg | 8% | USDA_SR |
| 2828 | Wild rice, dry, raw | Cereal Grains and Pasta | 1.53 mg | 8% | USDA_FF |
| 2829 | Cake, white, prepared from recipe without frosting | Baked Products | 1.52 mg | 8% | USDA_SR |
| 2830 | Cookies, brownies, dry mix, sugar free | Baked Products | 1.52 mg | 8% | USDA_SR |
| 2831 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 1.52 mg | 8% | USDA_SR |
| 2832 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 1.52 mg | 8% | USDA_SR |
| 2833 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 1.52 mg | 8% | USDA_SR |
| 2834 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 1.52 mg | 8% | CNF |
| 2835 | Succotash, boiled, drained | Vegetables and Vegetable Products | 1.52 mg | 8% | CNF |
| 2836 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 1.52 mg | 8% | CNF |
| 2837 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 1.52 mg | 8% | CNF |
| 2838 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 1.52 mg | 8% | CNF |
| 2839 | Cake, white, homemade, without icing (frosting) | Baked Products | 1.52 mg | 8% | CNF |
| 2840 | Snacks, tortilla chips, plain | Snacks | 1.52 mg | 8% | CNF |
| 2841 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.52 mg | 8% | CNF |
| 2842 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 1.52 mg | 8% | CNF |
| 2843 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 1.52 mg | 8% | USDA_SR |
| 2844 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.52 mg | 8% | USDA_SR |
| 2845 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 1.52 mg | 8% | USDA_SR |
| 2846 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.52 mg | 8% | USDA_SR |
| 2847 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.52 mg | 8% | USDA_SR |
| 2848 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.52 mg | 8% | USDA_SR |
| 2849 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 1.51 mg | 8% | CNF |
| 2850 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 1.51 mg | 8% | CNF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free