Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 2851–2900 of 6,739 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 1.51 mg | 8% | CNF |
| 2852 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 1.51 mg | 8% | CNF |
| 2853 | Pie, tourtiere, commercial | Baked Products | 1.51 mg | 8% | CNF |
| 2854 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 1.51 mg | 8% | CNF |
| 2855 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 1.51 mg | 8% | USDA_SR |
| 2856 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 1.51 mg | 8% | USDA_SR |
| 2857 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 1.51 mg | 8% | USDA_SR |
| 2858 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 1.51 mg | 8% | USDA_SR |
| 2859 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 1.51 mg | 8% | USDA_SR |
| 2860 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 1.51 mg | 8% | USDA_SR |
| 2861 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 1.50 mg | 8% | CNF |
| 2862 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 1.50 mg | 8% | CNF |
| 2863 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 1.50 mg | 8% | CNF |
| 2864 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 1.50 mg | 8% | CNF |
| 2865 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 1.50 mg | 8% | CNF |
| 2866 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 1.50 mg | 8% | CNF |
| 2867 | Meatless, sandwich spread | Legumes and Legume Products | 1.50 mg | 8% | CNF |
| 2868 | Sweets, maple taffy | Sweets | 1.50 mg | 8% | CNF |
| 2869 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mg | 8% | CNF |
| 2870 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 1.50 mg | 8% | CNF |
| 2871 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 1.50 mg | 8% | CNF |
| 2872 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 1.50 mg | 8% | CNF |
| 2873 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 1.50 mg | 8% | USDA_SR |
| 2874 | Sandwich spread, meatless | Legumes and Legume Products | 1.50 mg | 8% | USDA_SR |
| 2875 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mg | 8% | USDA_SR |
| 2876 | Babyfood, peas and brown rice | Baby Foods | 1.50 mg | 8% | USDA_SR |
| 2877 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mg | 8% | USDA_SR |
| 2878 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mg | 8% | USDA_SR |
| 2879 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 1.50 mg | 8% | USDA_SR |
| 2880 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 1.50 mg | 8% | USDA_SR |
| 2881 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 1.50 mg | 8% | USDA_SR |
| 2882 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 1.50 mg | 8% | USDA_SR |
| 2883 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.50 mg | 8% | USDA_SR |
| 2884 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.50 mg | 8% | USDA_SR |
| 2885 | Cereals, farina, unenriched, dry | Breakfast Cereals | 1.50 mg | 8% | USDA_SR |
| 2886 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 1.50 mg | 8% | USDA_SR |
| 2887 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 1.50 mg | 8% | USDA_SR |
| 2888 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 1.50 mg | 8% | USDA_SR |
| 2889 | Flour, rice, brown | Cereal Grains and Pasta | 1.50 mg | 8% | USDA_FF |
| 2890 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 1.49 mg | 8% | USDA_SR |
| 2891 | Snacks, brown rice chips | Snacks | 1.49 mg | 8% | USDA_SR |
| 2892 | Pie, chocolate creme, commercially prepared | Baked Products | 1.49 mg | 8% | USDA_SR |
| 2893 | Pie, mince, prepared from recipe | Baked Products | 1.49 mg | 8% | USDA_SR |
| 2894 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 1.49 mg | 8% | CNF |
| 2895 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 1.49 mg | 8% | CNF |
| 2896 | Pie, mincemeat, homemade, 2 crust | Baked Products | 1.49 mg | 8% | CNF |
| 2897 | Snacks, rice cakes, brown rice, plain | Snacks | 1.49 mg | 8% | CNF |
| 2898 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.49 mg | 8% | CNF |
| 2899 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 1.49 mg | 8% | CNF |
| 2900 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 1.49 mg | 8% | CNF |
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