Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 6739 foods.

# Food Category Per 100 g % DV Source
2901 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 1.49 mg 8% USDA_SR
2902 Quinoa, cooked Cereal Grains and Pasta 1.49 mg 8% USDA_SR
2903 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 1.49 mg 8% USDA_SR
2904 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 1.49 mg 8% USDA_SR
2905 Snacks, rice cakes, brown rice, plain, unsalted Snacks 1.49 mg 8% USDA_SR
2906 Snacks, granola bars, soft, almond, confectioners coating Snacks 1.49 mg 8% USDA_SR
2907 Snacks, brown rice chips Snacks 1.49 mg 8% USDA_SR
2908 Pie, chocolate creme, commercially prepared Baked Products 1.49 mg 8% USDA_SR
2909 Pie, mince, prepared from recipe Baked Products 1.49 mg 8% USDA_SR
2910 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 1.48 mg 8% USDA_SR
2911 Cake, pineapple upside-down, prepared from recipe Baked Products 1.48 mg 8% USDA_SR
2912 Pie, pecan, prepared from recipe Baked Products 1.48 mg 8% USDA_SR
2913 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 1.48 mg 8% CNF
2914 Roselle, raw Fruits and fruit juices 1.48 mg 8% CNF
2915 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 1.48 mg 8% CNF
2916 Cake, pineapple upside-down, homemade Baked Products 1.48 mg 8% CNF
2917 Pie, pecan, homemade Baked Products 1.48 mg 8% CNF
2918 Malabar spinach, cooked Vegetables and Vegetable Products 1.48 mg 8% CNF
2919 Roselle, raw Fruits and Fruit Juices 1.48 mg 8% USDA_SR
2920 Malabar spinach, cooked Vegetables and Vegetable Products 1.48 mg 8% USDA_SR
2921 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 1.48 mg 8% USDA_SR
2922 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 1.47 mg 8% CNF
2923 Kale, raw Vegetables and Vegetable Products 1.47 mg 8% CNF
2924 Peas, green, raw Vegetables and Vegetable Products 1.47 mg 8% CNF
2925 Beans, pinto, canned, solids and liquid Legumes and Legume Products 1.47 mg 8% CNF
2926 Muffin, corn, toaster type Baked Products 1.47 mg 8% CNF
2927 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 1.47 mg 8% CNF
2928 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 1.47 mg 8% CNF
2929 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 1.47 mg 8% CNF
2930 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 1.47 mg 8% CNF
2931 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 1.47 mg 8% USDA_SR
2932 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 1.47 mg 8% USDA_SR
2933 Corn flour, masa, unenriched, white Cereal Grains and Pasta 1.47 mg 8% USDA_SR
2934 Noodles, egg, enriched, cooked Cereal Grains and Pasta 1.47 mg 8% USDA_SR
2935 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 1.47 mg 8% USDA_SR
2936 Peas, green, raw Vegetables and Vegetable Products 1.47 mg 8% USDA_SR
2937 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 1.47 mg 8% USDA_SR
2938 Muffins, corn, toaster-type Baked Products 1.47 mg 8% USDA_SR
2939 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 1.47 mg 8% USDA_SR
2940 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 1.47 mg 8% USDA_SR
2941 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 1.46 mg 8% USDA_FF
2942 Arugula, raw Vegetables and Vegetable Products 1.46 mg 8% CNF
2943 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 1.46 mg 8% USDA_SR
2944 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 1.46 mg 8% USDA_SR
2945 APPLEBEE'S, chili Restaurant Foods 1.46 mg 8% USDA_SR
2946 Arugula, raw Vegetables and Vegetable Products 1.46 mg 8% USDA_SR
2947 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 1.46 mg 8% USDA_SR
2948 Nuts, Japanese chestnuts, raw Nuts and Seeds 1.45 mg 8% CNF
2949 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 1.45 mg 8% CNF
2950 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 1.45 mg 8% CNF

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