Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3701-3750 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 0.94 mg | 5% | CNF |
| 3702 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.94 mg | 5% | CNF |
| 3703 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.94 mg | 5% | CNF |
| 3704 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.94 mg | 5% | CNF |
| 3705 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.94 mg | 5% | CNF |
| 3706 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.94 mg | 5% | CNF |
| 3707 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.94 mg | 5% | CNF |
| 3708 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.94 mg | 5% | CNF |
| 3709 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 0.94 mg | 5% | CNF |
| 3710 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 0.94 mg | 5% | CNF |
| 3711 | Candies, YORK BITES | Sweets | 0.94 mg | 5% | CNF |
| 3712 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.94 mg | 5% | CNF |
| 3713 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.94 mg | 5% | CNF |
| 3714 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.94 mg | 5% | CNF |
| 3715 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.94 mg | 5% | CNF |
| 3716 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.94 mg | 5% | USDA_SR |
| 3717 | Candies, YORK BITES | Sweets | 0.94 mg | 5% | USDA_SR |
| 3718 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.94 mg | 5% | USDA_SR |
| 3719 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.94 mg | 5% | USDA_SR |
| 3720 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.94 mg | 5% | USDA_SR |
| 3721 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.94 mg | 5% | USDA_SR |
| 3722 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.94 mg | 5% | USDA_SR |
| 3723 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 0.94 mg | 5% | USDA_SR |
| 3724 | Prune, dried, uncooked | Fruits and fruit juices | 0.93 mg | 5% | CNF |
| 3725 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 5% | CNF |
| 3726 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 5% | CNF |
| 3727 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.93 mg | 5% | CNF |
| 3728 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 5% | CNF |
| 3729 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.93 mg | 5% | CNF |
| 3730 | Pie, pecan, commercial | Baked Products | 0.93 mg | 5% | CNF |
| 3731 | Pasta, corn, dry | Cereals, Grains and Pasta | 0.93 mg | 5% | CNF |
| 3732 | Candies, soft fruit and nut squares | Sweets | 0.93 mg | 5% | CNF |
| 3733 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.93 mg | 5% | USDA_SR |
| 3734 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 0.93 mg | 5% | USDA_SR |
| 3735 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 5% | USDA_SR |
| 3736 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 0.93 mg | 5% | USDA_SR |
| 3737 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 5% | USDA_SR |
| 3738 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.93 mg | 5% | USDA_SR |
| 3739 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 0.93 mg | 5% | USDA_SR |
| 3740 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 5% | USDA_SR |
| 3741 | Candies, soft fruit and nut squares | Sweets | 0.93 mg | 5% | USDA_SR |
| 3742 | WENDY'S, french fries | Fast Foods | 0.93 mg | 5% | USDA_SR |
| 3743 | Pie, pecan, commercially prepared | Baked Products | 0.93 mg | 5% | USDA_SR |
| 3744 | Tomatoes, whole, canned, solids and liquids, with salt added | Vegetables and Vegetable Products | 0.93 mg | 5% | USDA_FF |
| 3745 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 0.92 mg | 5% | USDA_SR |
| 3746 | Candies, peppermint, chocolate coated, mint taste | Sweets | 0.92 mg | 5% | CNF |
| 3747 | Candies, YORK Peppermint Pattie | Sweets | 0.92 mg | 5% | USDA_SR |
| 3748 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.92 mg | 5% | USDA_SR |
| 3749 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.91 mg | 5% | CNF |
| 3750 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.91 mg | 5% | CNF |
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