Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3651-3700 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.97 mg | 5% | USDA_SR |
| 3652 | Candies, peanut bar | Sweets | 0.97 mg | 5% | USDA_SR |
| 3653 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.97 mg | 5% | USDA_SR |
| 3654 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.97 mg | 5% | USDA_SR |
| 3655 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.97 mg | 5% | USDA_SR |
| 3656 | Snacks, plantain chips, salted | Snacks | 0.97 mg | 5% | USDA_SR |
| 3657 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.97 mg | 5% | USDA_SR |
| 3658 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.97 mg | 5% | USDA_SR |
| 3659 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.97 mg | 5% | USDA_SR |
| 3660 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.96 mg | 5% | USDA_SR |
| 3661 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.96 mg | 5% | CNF |
| 3662 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 0.96 mg | 5% | CNF |
| 3663 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.96 mg | 5% | CNF |
| 3664 | Sweets, syrups, malt | Sweets | 0.96 mg | 5% | CNF |
| 3665 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.96 mg | 5% | CNF |
| 3666 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.96 mg | 5% | CNF |
| 3667 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.96 mg | 5% | CNF |
| 3668 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.96 mg | 5% | USDA_SR |
| 3669 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 0.96 mg | 5% | USDA_SR |
| 3670 | Syrups, malt | Sweets | 0.96 mg | 5% | USDA_SR |
| 3671 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.96 mg | 5% | USDA_SR |
| 3672 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.96 mg | 5% | USDA_SR |
| 3673 | Bulgur, cooked | Cereal Grains and Pasta | 0.96 mg | 5% | USDA_SR |
| 3674 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 0.96 mg | 5% | USDA_SR |
| 3675 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.95 mg | 5% | CNF |
| 3676 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.95 mg | 5% | CNF |
| 3677 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.95 mg | 5% | CNF |
| 3678 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 0.95 mg | 5% | CNF |
| 3679 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.95 mg | 5% | CNF |
| 3680 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 0.95 mg | 5% | CNF |
| 3681 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.95 mg | 5% | CNF |
| 3682 | Babyfood, snack, biscuit, rice | Babyfoods | 0.95 mg | 5% | CNF |
| 3683 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 0.95 mg | 5% | USDA_SR |
| 3684 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.95 mg | 5% | USDA_SR |
| 3685 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.95 mg | 5% | USDA_SR |
| 3686 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.95 mg | 5% | USDA_SR |
| 3687 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.95 mg | 5% | USDA_SR |
| 3688 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.95 mg | 5% | USDA_SR |
| 3689 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.95 mg | 5% | USDA_SR |
| 3690 | Babyfood, vegetables, peas, strained | Baby Foods | 0.95 mg | 5% | USDA_SR |
| 3691 | Babyfood, juice, apple and prune | Baby Foods | 0.95 mg | 5% | USDA_SR |
| 3692 | Bread, stuffing, dry mix, prepared | Baked Products | 0.95 mg | 5% | USDA_SR |
| 3693 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.95 mg | 5% | USDA_FF |
| 3694 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.95 mg | 5% | USDA_FF |
| 3695 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 0.94 mg | 5% | USDA_SR |
| 3696 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.94 mg | 5% | USDA_SR |
| 3697 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.94 mg | 5% | USDA_SR |
| 3698 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.94 mg | 5% | USDA_SR |
| 3699 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.94 mg | 5% | USDA_SR |
| 3700 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.94 mg | 5% | USDA_SR |
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