Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3601-3650 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.00 mg | 6% | USDA_SR |
| 3602 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 1.00 mg | 6% | USDA_SR |
| 3603 | Babyfood, peas, dices, toddler | Baby Foods | 1.00 mg | 6% | USDA_SR |
| 3604 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 1.00 mg | 6% | USDA_SR |
| 3605 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 1.00 mg | 6% | USDA_SR |
| 3606 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 1.00 mg | 6% | USDA_SR |
| 3607 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 1.00 mg | 6% | USDA_SR |
| 3608 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.99 mg | 6% | CNF |
| 3609 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.99 mg | 6% | CNF |
| 3610 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.99 mg | 6% | USDA_SR |
| 3611 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.99 mg | 6% | USDA_SR |
| 3612 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.99 mg | 6% | USDA_SR |
| 3613 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.99 mg | 6% | USDA_SR |
| 3614 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.99 mg | 6% | USDA_SR |
| 3615 | Flour, 00 | Cereal Grains and Pasta | 0.99 mg | 5% | USDA_FF |
| 3616 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.98 mg | 5% | USDA_SR |
| 3617 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.98 mg | 5% | USDA_SR |
| 3618 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.98 mg | 5% | USDA_SR |
| 3619 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.98 mg | 5% | CNF |
| 3620 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.98 mg | 5% | CNF |
| 3621 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.98 mg | 5% | CNF |
| 3622 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.98 mg | 5% | CNF |
| 3623 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.98 mg | 5% | CNF |
| 3624 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 0.98 mg | 5% | CNF |
| 3625 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.98 mg | 5% | CNF |
| 3626 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.98 mg | 5% | CNF |
| 3627 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.98 mg | 5% | CNF |
| 3628 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.98 mg | 5% | USDA_SR |
| 3629 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.98 mg | 5% | USDA_SR |
| 3630 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.98 mg | 5% | USDA_SR |
| 3631 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.98 mg | 5% | USDA_SR |
| 3632 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.98 mg | 5% | USDA_SR |
| 3633 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.98 mg | 5% | USDA_SR |
| 3634 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.98 mg | 5% | USDA_SR |
| 3635 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.98 mg | 5% | USDA_SR |
| 3636 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.98 mg | 5% | USDA_SR |
| 3637 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.98 mg | 5% | USDA_SR |
| 3638 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.98 mg | 5% | USDA_SR |
| 3639 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.98 mg | 5% | USDA_SR |
| 3640 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 0.97 mg | 5% | CNF |
| 3641 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.97 mg | 5% | CNF |
| 3642 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.97 mg | 5% | CNF |
| 3643 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.97 mg | 5% | CNF |
| 3644 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.97 mg | 5% | CNF |
| 3645 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 0.97 mg | 5% | CNF |
| 3646 | Candies, bars, peanut | Sweets | 0.97 mg | 5% | CNF |
| 3647 | Snacks, plantain chips | Snacks | 0.97 mg | 5% | CNF |
| 3648 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.97 mg | 5% | CNF |
| 3649 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.97 mg | 5% | USDA_SR |
| 3650 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.97 mg | 5% | USDA_SR |
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