Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 6739 foods.

# Food Category Per 100 g % DV Source
3551 Rice, spanish rice mix, prepared Mixed Dishes 1.02 mg 6% CNF
3552 Pie crust, refrigerated, regular, unbaked Baked Products 1.02 mg 6% USDA_SR
3553 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.02 mg 6% USDA_SR
3554 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.02 mg 6% USDA_SR
3555 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1.02 mg 6% USDA_SR
3556 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.02 mg 6% USDA_SR
3557 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 1.02 mg 6% USDA_SR
3558 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 1.02 mg 6% USDA_SR
3559 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 1.02 mg 6% USDA_SR
3560 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.02 mg 6% USDA_SR
3561 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 1.01 mg 6% CNF
3562 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 1.01 mg 6% CNF
3563 Peanuts, all types, boiled, salted Legumes and Legume Products 1.01 mg 6% CNF
3564 Snacks, fruit leather, roll Snacks 1.01 mg 6% CNF
3565 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 1.01 mg 6% CNF
3566 Snacks, fruit leather, rolls Sweets 1.01 mg 6% USDA_SR
3567 APPLEBEE'S, french fries Restaurant Foods 1.01 mg 6% USDA_SR
3568 TACO BELL, Nachos Supreme Fast Foods 1.01 mg 6% USDA_SR
3569 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 1.01 mg 6% USDA_SR
3570 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 1.01 mg 6% USDA_SR
3571 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 1.01 mg 6% USDA_SR
3572 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 1.01 mg 6% USDA_SR
3573 Gravy, unspecified type, dry Soups, Sauces, and Gravies 1.00 mg 6% USDA_SR
3574 SMART SOUP, Santa Fe Corn Chowder Soups, Sauces, and Gravies 1.00 mg 6% USDA_SR
3575 SMART SOUP, French Lentil Soups, Sauces, and Gravies 1.00 mg 6% USDA_SR
3576 SMART SOUP, Greek Minestrone Soups, Sauces, and Gravies 1.00 mg 6% USDA_SR
3577 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 1.00 mg 6% USDA_SR
3578 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 1.00 mg 6% USDA_SR
3579 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 1.00 mg 6% USDA_SR
3580 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 1.00 mg 6% USDA_SR
3581 Currants, red and white, raw Fruits and Fruit Juices 1.00 mg 6% USDA_SR
3582 Pie, lemon meringue, prepared from recipe Baked Products 1.00 mg 6% USDA_SR
3583 Soup, consomme, dehydrated Soups, Sauces and Gravies 1.00 mg 6% CNF
3584 Soup, oxtail, dehydrated Soups, Sauces and Gravies 1.00 mg 6% CNF
3585 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 1.00 mg 6% CNF
3586 Gravy, onion, dehydrated Soups, Sauces and Gravies 1.00 mg 6% CNF
3587 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 1.00 mg 6% CNF
3588 Cereal, hot, corn grits (yellow), dry Breakfast cereals 1.00 mg 6% CNF
3589 Groundcherry, raw Fruits and fruit juices 1.00 mg 6% CNF
3590 Currant, red and white, raw Fruits and fruit juices 1.00 mg 6% CNF
3591 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 1.00 mg 6% CNF
3592 Nuts, ginkgo nuts, raw Nuts and Seeds 1.00 mg 6% CNF
3593 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 1.00 mg 6% CNF
3594 Pie, lemon meringue, homemade Baked Products 1.00 mg 6% CNF
3595 Candies, bars, Kit Kat wafer bar Sweets 1.00 mg 6% CNF
3596 Cranberry (lingonberry), wild, raw Fruits and fruit juices 1.00 mg 6% CNF
3597 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 1.00 mg 6% CNF
3598 Candies, KIT KAT Wafer Bar Sweets 1.00 mg 6% USDA_SR
3599 Acorn stew (Apache) American Indian/Alaska Native Foods 1.00 mg 6% USDA_SR
3600 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 1.00 mg 6% USDA_SR

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