Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 6739 foods.

# Food Category Per 100 g % DV Source
3501 Candies, KRACKEL Chocolate Bar Sweets 1.06 mg 6% USDA_SR
3502 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 1.06 mg 6% USDA_SR
3503 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.06 mg 6% USDA_SR
3504 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.06 mg 6% USDA_SR
3505 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 1.06 mg 6% USDA_SR
3506 Spinach, mature Vegetables and Vegetable Products 1.05 mg 6% USDA_FF
3507 Spinach, mature Vegetables and Vegetable Products 1.05 mg 6% USDA_FF
3508 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 1.05 mg 6% USDA_SR
3509 Salad dressing, ranch dressing, fat-free Fats and Oils 1.05 mg 6% USDA_SR
3510 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 1.05 mg 6% CNF
3511 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 1.05 mg 6% CNF
3512 Sweets, topping, nuts in syrup Sweets 1.05 mg 6% CNF
3513 Salad dressing, ranch dressing, fat free Fats and Oils 1.05 mg 6% CNF
3514 Babyfood, vegetables, jarred, peas, all stages Babyfoods 1.05 mg 6% CNF
3515 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 1.05 mg 6% USDA_SR
3516 Toppings, nuts in syrup Sweets 1.05 mg 6% USDA_SR
3517 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 1.05 mg 6% USDA_SR
3518 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 1.04 mg 6% USDA_FF
3519 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 1.04 mg 6% USDA_FF
3520 Prune, dried, cooked, added sugar Fruits and fruit juices 1.04 mg 6% CNF
3521 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 1.04 mg 6% CNF
3522 Nuts, acorns, dried Nuts and Seeds 1.04 mg 6% CNF
3523 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 1.04 mg 6% CNF
3524 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 1.04 mg 6% USDA_SR
3525 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 1.04 mg 6% USDA_SR
3526 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.04 mg 6% USDA_SR
3527 Spaghetti, spinach, cooked Cereal Grains and Pasta 1.04 mg 6% USDA_SR
3528 Beans, snap, yellow, raw Vegetables and Vegetable Products 1.04 mg 6% USDA_SR
3529 WENDY'S, Frosty Dairy Dessert Fast Foods 1.04 mg 6% USDA_SR
3530 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.04 mg 6% USDA_SR
3531 Nuts, acorns, dried Nut and Seed Products 1.04 mg 6% USDA_SR
3532 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 1.03 mg 6% CNF
3533 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 1.03 mg 6% CNF
3534 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 1.03 mg 6% CNF
3535 Tofu, silken, firm Legumes and Legume Products 1.03 mg 6% CNF
3536 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 1.03 mg 6% CNF
3537 Wasabi, root, raw Vegetables and Vegetable Products 1.03 mg 6% USDA_SR
3538 Beans, snap, green, raw Vegetables and Vegetable Products 1.03 mg 6% USDA_SR
3539 Peppers, hot chili, red, raw Vegetables and Vegetable Products 1.03 mg 6% USDA_SR
3540 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 1.03 mg 6% USDA_SR
3541 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 1.03 mg 6% USDA_SR
3542 MORI-NU, Tofu, silken, firm Legumes and Legume Products 1.03 mg 6% USDA_SR
3543 Dates, deglet noor Fruits and Fruit Juices 1.02 mg 6% USDA_SR
3544 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 1.02 mg 6% CNF
3545 Date, domestic, natural and dry Fruits and fruit juices 1.02 mg 6% CNF
3546 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 1.02 mg 6% CNF
3547 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 1.02 mg 6% CNF
3548 Fast foods, mexican, taco salad with chili con carne Fast Foods 1.02 mg 6% CNF
3549 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 1.02 mg 6% CNF
3550 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 1.02 mg 6% CNF

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