Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 6739 foods.

# Food Category Per 100 g % DV Source
3451 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 1.09 mg 6% CNF
3452 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 1.09 mg 6% CNF
3453 Candies, CARAMELLO Candy Bar Sweets 1.09 mg 6% USDA_SR
3454 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.09 mg 6% USDA_SR
3455 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.09 mg 6% USDA_SR
3456 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 1.09 mg 6% USDA_SR
3457 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 1.09 mg 6% USDA_SR
3458 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 1.09 mg 6% USDA_SR
3459 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.09 mg 6% USDA_SR
3460 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.09 mg 6% USDA_SR
3461 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.09 mg 6% USDA_SR
3462 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 1.09 mg 6% USDA_SR
3463 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 1.08 mg 6% USDA_FF
3464 Babyfood, vegetables, green beans, junior Baby Foods 1.08 mg 6% USDA_SR
3465 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.08 mg 6% USDA_SR
3466 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 1.08 mg 6% USDA_SR
3467 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.08 mg 6% USDA_SR
3468 Potato, flesh and skin, baked Vegetables and Vegetable Products 1.08 mg 6% CNF
3469 Beans, french, mature seeds, boiled Legumes and Legume Products 1.08 mg 6% CNF
3470 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 1.08 mg 6% CNF
3471 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 1.08 mg 6% CNF
3472 Grains, couscous, dry Cereals, Grains and Pasta 1.08 mg 6% CNF
3473 Salad dressing, caesar dressing, regular Fats and Oils 1.08 mg 6% CNF
3474 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 1.08 mg 6% CNF
3475 Raspberries, puree, seedless Fruits and Fruit Juices 1.08 mg 6% USDA_SR
3476 Salad dressing, caesar dressing, regular Fats and Oils 1.08 mg 6% USDA_SR
3477 Couscous, dry Cereal Grains and Pasta 1.08 mg 6% USDA_SR
3478 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 1.08 mg 6% USDA_SR
3479 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 1.08 mg 6% USDA_SR
3480 Collards, frozen, unprepared Vegetables and Vegetable Products 1.07 mg 6% CNF
3481 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 1.07 mg 6% CNF
3482 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 1.07 mg 6% CNF
3483 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 1.07 mg 6% CNF
3484 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 1.07 mg 6% USDA_SR
3485 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 1.07 mg 6% USDA_SR
3486 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 1.07 mg 6% USDA_SR
3487 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 1.07 mg 6% USDA_SR
3488 Cookies, chocolate chip sandwich, with creme filling Baked Products 1.06 mg 6% USDA_SR
3489 Doughnuts, cake-type, plain, sugared or glazed Baked Products 1.06 mg 6% USDA_SR
3490 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.06 mg 6% CNF
3491 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 1.06 mg 6% CNF
3492 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 1.06 mg 6% CNF
3493 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 1.06 mg 6% CNF
3494 Candies, bars, Krackel Sweets 1.06 mg 6% CNF
3495 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 1.06 mg 6% CNF
3496 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 1.06 mg 6% CNF
3497 Yogourt, tofu Legumes and Legume Products 1.06 mg 6% CNF
3498 Rose hips, wild, native Fruits and fruit juices 1.06 mg 6% CNF
3499 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 1.06 mg 6% CNF
3500 Tofu yogurt Legumes and Legume Products 1.06 mg 6% USDA_SR

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