Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 6739 foods.

# Food Category Per 100 g % DV Source
3401 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6% USDA_SR
3402 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 1.12 mg 6% USDA_SR
3403 Pie, apple, prepared from recipe Baked Products 1.12 mg 6% USDA_SR
3404 Rice, black, unenriched, raw Cereal Grains and Pasta 1.12 mg 6% USDA_FF
3405 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 1.11 mg 6% USDA_SR
3406 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.11 mg 6% USDA_SR
3407 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 1.11 mg 6% USDA_SR
3408 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.11 mg 6% USDA_SR
3409 Peas, pigeon (red gram), boiled Legumes and Legume Products 1.11 mg 6% CNF
3410 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 1.11 mg 6% CNF
3411 Snacks, potato chips, dried potatoes, light Snacks 1.11 mg 6% CNF
3412 Candies, M&M's, plain chocolate candies Sweets 1.11 mg 6% CNF
3413 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 1.11 mg 6% CNF
3414 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 1.11 mg 6% CNF
3415 Stir fry with tofu Mixed Dishes 1.11 mg 6% CNF
3416 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 1.11 mg 6% USDA_SR
3417 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 1.11 mg 6% USDA_SR
3418 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 1.11 mg 6% USDA_SR
3419 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 1.11 mg 6% USDA_SR
3420 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 1.11 mg 6% USDA_FF
3421 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 1.10 mg 6% USDA_SR
3422 Vitasoy USA Organic Nasoya, Soft Tofu Legumes and Legume Products 1.10 mg 6% USDA_SR
3423 Cake, cherry fudge with chocolate frosting Baked Products 1.10 mg 6% USDA_SR
3424 Croissants, apple Baked Products 1.10 mg 6% USDA_SR
3425 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 1.10 mg 6% CNF
3426 Turnip greens, raw Vegetables and Vegetable Products 1.10 mg 6% CNF
3427 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 1.10 mg 6% CNF
3428 Cake, cherry fudge with chocolate icing (frosting) Baked Products 1.10 mg 6% CNF
3429 Croissant, apple, commercial Baked Products 1.10 mg 6% CNF
3430 Candies, goobers, chocolate covered peanuts Sweets 1.10 mg 6% CNF
3431 Candies, bars, Mars almond Sweets 1.10 mg 6% CNF
3432 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 1.10 mg 6% CNF
3433 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 1.10 mg 6% CNF
3434 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 1.10 mg 6% USDA_SR
3435 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 1.10 mg 6% USDA_SR
3436 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 1.10 mg 6% USDA_SR
3437 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 mg 6% USDA_SR
3438 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mg 6% USDA_SR
3439 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 1.10 mg 6% USDA_SR
3440 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 1.10 mg 6% USDA_SR
3441 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 1.10 mg 6% USDA_SR
3442 Turnip greens, raw Vegetables and Vegetable Products 1.10 mg 6% USDA_SR
3443 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 1.09 mg 6% CNF
3444 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.09 mg 6% CNF
3445 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 1.09 mg 6% CNF
3446 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 1.09 mg 6% CNF
3447 Mushroom, enoki, raw Vegetables and Vegetable Products 1.09 mg 6% CNF
3448 Bread stuffing, dry mix, prepared Baked Products 1.09 mg 6% CNF
3449 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 1.09 mg 6% CNF
3450 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 1.09 mg 6% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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