Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 6739 foods.

# Food Category Per 100 g % DV Source
3351 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 1.15 mg 6% USDA_SR
3352 Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path Breakfast cereals 1.15 mg 6% CNF
3353 Banana, dehydrated or banana powder Fruits and fruit juices 1.15 mg 6% CNF
3354 Eppaw, raw Vegetables and Vegetable Products 1.15 mg 6% CNF
3355 Fast foods, mexican, taco salad Fast Foods 1.15 mg 6% CNF
3356 Rice, Spanish rice Mixed Dishes 1.15 mg 6% CNF
3357 Restaurant, Mexican, spanish rice Restaurant Foods 1.15 mg 6% USDA_SR
3358 Pie crust, refrigerated, regular, baked Baked Products 1.15 mg 6% USDA_SR
3359 Mushrooms, enoki, raw Vegetables and Vegetable Products 1.15 mg 6% USDA_SR
3360 Eppaw, raw Vegetables and Vegetable Products 1.15 mg 6% USDA_SR
3361 Pickle relish, hamburger Vegetables and Vegetable Products 1.14 mg 6% CNF
3362 Snacks, rice cakes, brown rice, buckwheat Snacks 1.14 mg 6% CNF
3363 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 1.14 mg 6% CNF
3364 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 1.14 mg 6% CNF
3365 Snacks, rice cakes, brown rice, buckwheat Snacks 1.14 mg 6% USDA_SR
3366 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 1.14 mg 6% USDA_SR
3367 Pickle relish, hamburger Vegetables and Vegetable Products 1.14 mg 6% USDA_SR
3368 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 1.14 mg 6% USDA_SR
3369 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 1.14 mg 6% USDA_SR
3370 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 1.14 mg 6% USDA_FF
3371 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 1.14 mg 6% USDA_FF
3372 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 1.13 mg 6% USDA_SR
3373 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 1.13 mg 6% USDA_SR
3374 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 1.13 mg 6% USDA_SR
3375 Collards, boiled, drained Vegetables and Vegetable Products 1.13 mg 6% CNF
3376 Collards, boiled, drained, with salt Vegetables and Vegetable Products 1.13 mg 6% CNF
3377 Beans, adzuki, canned, sweetened Legumes and Legume Products 1.13 mg 6% CNF
3378 Candies, bars, Whatchamacallit Sweets 1.13 mg 6% CNF
3379 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 1.13 mg 6% CNF
3380 Bread pudding, with raisins, homemade Baked Products 1.13 mg 6% CNF
3381 Salad, caesar, homemade Mixed Dishes 1.13 mg 6% CNF
3382 Melon, horned Fruits and fruit juices 1.13 mg 6% CNF
3383 Horned melon (Kiwano) Fruits and Fruit Juices 1.13 mg 6% USDA_SR
3384 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.13 mg 6% USDA_SR
3385 Candies, WHATCHAMACALLIT Candy Bar Sweets 1.13 mg 6% USDA_SR
3386 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 1.13 mg 6% USDA_SR
3387 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.13 mg 6% USDA_SR
3388 Collards, frozen, boiled, drained Vegetables and Vegetable Products 1.12 mg 6% CNF
3389 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 1.12 mg 6% CNF
3390 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 1.12 mg 6% CNF
3391 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6% CNF
3392 Pie, apple, homemade, 2 crust Baked Products 1.12 mg 6% CNF
3393 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6% CNF
3394 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6% CNF
3395 Muffin, blueberry, dry mix, prepared Baked Products 1.12 mg 6% CNF
3396 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.12 mg 6% USDA_SR
3397 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6% USDA_SR
3398 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6% USDA_SR
3399 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.12 mg 6% USDA_SR
3400 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.12 mg 6% USDA_SR

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