Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 6739 foods.

# Food Category Per 100 g % DV Source
3301 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 1.18 mg 7% USDA_SR
3302 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 1.18 mg 7% USDA_SR
3303 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 1.18 mg 7% USDA_SR
3304 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 1.18 mg 7% USDA_SR
3305 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 1.18 mg 7% USDA_SR
3306 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 1.18 mg 7% USDA_SR
3307 Salad dressing, thousand island, commercial, regular Fats and Oils 1.18 mg 7% USDA_SR
3308 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 1.18 mg 7% USDA_SR
3309 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 1.18 mg 7% USDA_SR
3310 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 1.18 mg 7% USDA_SR
3311 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 1.18 mg 7% USDA_SR
3312 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 1.18 mg 7% USDA_SR
3313 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 1.18 mg 7% USDA_SR
3314 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 1.18 mg 7% USDA_SR
3315 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 1.18 mg 7% USDA_SR
3316 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 1.18 mg 7% USDA_SR
3317 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 1.18 mg 7% USDA_SR
3318 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 1.18 mg 7% USDA_SR
3319 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 1.18 mg 7% USDA_SR
3320 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 1.18 mg 7% USDA_SR
3321 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 1.18 mg 7% USDA_SR
3322 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 1.18 mg 7% USDA_SR
3323 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 1.18 mg 7% USDA_SR
3324 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 1.18 mg 7% USDA_SR
3325 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 1.18 mg 7% USDA_FF
3326 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 1.17 mg 6% USDA_SR
3327 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 1.17 mg 6% USDA_SR
3328 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 1.17 mg 6% CNF
3329 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 1.17 mg 6% CNF
3330 Snacks, rice cakes, brown rice, corn Snacks 1.17 mg 6% CNF
3331 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 1.17 mg 6% USDA_SR
3332 Snacks, rice cakes, brown rice, corn Snacks 1.17 mg 6% USDA_SR
3333 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 1.17 mg 6% USDA_SR
3334 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 1.16 mg 6% CNF
3335 Lotus root, raw Vegetables and Vegetable Products 1.16 mg 6% CNF
3336 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 1.16 mg 6% CNF
3337 Cake, white, homemade, with coconut icing (frosting) Baked Products 1.16 mg 6% CNF
3338 Snacks, tortilla chips, nacho Snacks 1.16 mg 6% CNF
3339 Candies, M&M's peanut chocolate candies Sweets 1.16 mg 6% CNF
3340 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 1.16 mg 6% CNF
3341 Raspberry juice concentrate Fruits and Fruit Juices 1.16 mg 6% USDA_SR
3342 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 1.16 mg 6% USDA_SR
3343 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 1.16 mg 6% USDA_SR
3344 Lotus root, raw Vegetables and Vegetable Products 1.16 mg 6% USDA_SR
3345 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 1.16 mg 6% USDA_SR
3346 Cake, white, prepared from recipe with coconut frosting Baked Products 1.16 mg 6% USDA_SR
3347 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 1.16 mg 6% USDA_SR
3348 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 1.16 mg 6% USDA_SR
3349 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 1.16 mg 6% USDA_SR
3350 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 1.15 mg 6% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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